As I stirred the bubbling sauce, a rich, savory aroma filled my kitchen, instantly transporting me to a cozy Italian trattoria. This Creamy Sweet Potato Goat Cheese Sage Pasta has become my go-to dish for autumn evenings, and I can’t wait to share it with you. Embracing the natural sweetness of roasted sweet potatoes, this comforting recipe is a delightful way to transform humble ingredients into something truly special. With its velvety texture and the tangy pop of goat cheese, it’s not just delicious but also a crowd-pleaser that comes together quickly. Whether you’re looking for a heartwarming dinner or a dish that impresses at gatherings, this pasta shines in every way. Ready to dive into a bowl of creamy comfort that’s sure to brighten your day? Let’s get started!
Why is this pasta a must-try?
Comforting, Creamy Delight: This recipe transforms simple ingredients into a heartwarming dish perfect for any cozy night at home.
Easy to Make: With straightforward steps and minimal prep time, anyone can whip this up, even on a busy weeknight!
Versatile Ingredients: Swap in butternut squash or vegan cheese to suit your dietary needs while keeping that luxurious flavor intact!
Crowd-Pleasing Flavor: The combination of sweet potatoes and goat cheese is a hit with everyone, making it ideal for gatherings or family dinners.
Seasonally Inspired: Embrace the richness of autumn with roasted sweet potatoes and crispy sage, highlighting the best of the season’s produce. Enjoy it paired with a fresh salad or alongside Cream Cheese Chocolate Chip Cookies for dessert to round out your meal!
Sweet Potato Goat Cheese Ingredients
For the Pasta
• Sweet Potatoes – Provides natural sweetness and a creamy texture; can substitute with butternut squash or pumpkin for a different flavor.
• Garlic – Adds depth of flavor; fresh garlic is preferable for the best taste.
• Short Pasta (e.g., rigatoni, penne, fusilli) – Holds the creamy sauce well; gluten-free alternatives are available.
• Goat Cheese – Offers a creamy, tangy component that melts beautifully into the sauce; alternatives like ricotta or feta work too.
• Heavy Cream – Creates a rich, velvety sauce; plant-based cream can be used for a vegan option.
For the Flavor
• Sage Leaves – Provide an aromatic flavor; fry until crispy for best texture and flavor.
• Olive Oil & Butter – Used for frying sage leaves and roasting sweet potatoes; the combination enhances the dish.
• Salt & Black Pepper – Essential for seasoning; ensure you taste as you go!
For the Finish
• Parmesan Cheese – Optional, for a flavorful garnish; adds a salty touch to the dish.
• Crushed Red Pepper Flakes – Optional, for a hint of heat; adds an exciting kick if you desire it.
Get ready to indulge in this creamy sweet potato goat cheese delight!
Step‑by‑Step Instructions for Sweet Potato Goat Cheese
Step 1: Roast Sweet Potatoes
Preheat your oven to 430°F (220°C). In a large bowl, toss diced sweet potatoes and minced garlic with olive oil, salt, and pepper until well-coated. Spread them evenly on a baking sheet and roast for 20-25 minutes, turning halfway, until they are tender and caramelized with golden edges.
Step 2: Cook Pasta
While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add your short pasta, such as rigatoni or penne, and cook according to package directions until al dente. Reserve 2/3 cup of the cooking water before draining the pasta in a colander.
Step 3: Fry Sage Leaves
In a skillet, heat a mixture of olive oil and butter over medium heat. Once hot, carefully add the sage leaves and fry them for 1-2 minutes until they become crispy and bubble in the oil. Remove the sage from the skillet and drain them on a paper towel to keep them crispy.
Step 4: Combine Vegetables
Return the skillet to medium heat and add the roasted sweet potatoes. Mash about half of the sweet potatoes with a fork, leaving some chunks for texture. This will create a flavorful base for your creamy sauce, adding both sweetness and creaminess to the Sweet Potato Goat Cheese pasta.
Step 5: Finish Pasta
Add the drained pasta to the skillet with the sweet potato mixture. Pour in the heavy cream and crumbled goat cheese, tossing everything together until well combined. Gradually add some of the reserved pasta water to achieve a creamy consistency, stirring until the sauce clings beautifully to the pasta.
Step 6: Season & Serve
Taste your Sweet Potato Goat Cheese pasta and season with salt and black pepper to your liking. Serve warm, garnished with the crispy sage leaves on top, a sprinkle of grated Parmesan cheese, and a drizzle of olive oil, with crushed red pepper flakes if you enjoy a little heat!
Make Ahead Options
These Creamy Sweet Potato Goat Cheese Sage Pasta dishes are perfect for meal prep enthusiasts! You can roast the sweet potatoes and mash them up to 24 hours in advance. Simply store them in an airtight container in the fridge to preserve their sweet flavor and creaminess. Additionally, the crispy sage leaves can be made ahead and kept in an airtight container at room temperature to maintain their delightful crunch. When you’re ready to serve, just cook the pasta and combine it with the prepped components—stirring in heavy cream and goat cheese until the sauce is perfectly creamy. This way, you’ll achieve delicious results with minimal effort, perfect for busy weeknights!
Sweet Potato Goat Cheese Variations
Feel free to make this recipe your own and explore delightful twists that cater to your taste buds!
- Butternut Squash: Swap roasted sweet potatoes with butternut squash for a creamier texture and a slightly nuttier flavor.
- Vegan Option: Use plant-based cream and vegan cheese substitutes to create a delicious dairy-free version that doesn’t skimp on flavor.
- Summer Corn: Toss in fresh corn during the warmer months for a pop of sweetness and a seasonal crunch.
- Add Protein: Consider adding grilled chicken or sautéed mushrooms for an extra layer of flavor and heartiness in your meal.
- Nutty Garnish: Top with toasted walnuts or pecans for a satisfying crunch that complements the creamy sauce beautifully.
- Herb Boost: Swap sage for fresh thyme or rosemary to introduce a different aromatic profile that adds depth to your dish.
- Spiced Up: Intensify the heat with diced jalapeños or a dash of cayenne pepper for those who love a spicy kick.
- Alternative Pasta: Try gluten-free pasta options like chickpea or lentil pasta to cater to gluten-sensitive loved ones while keeping the dish hearty and satisfying.
Experimenting with each variation can lead you down an exciting culinary path! Don’t forget to pair your meal with a crisp salad or enjoy a sweet treat like Mini Cheesecake Sweet afterward for a well-rounded dining experience!
What to Serve with Creamy Sweet Potato Goat Cheese Sage Pasta
Imagine the comforting aroma of a freshly cooked meal wafting through your home as you sit down to enjoy your pasta creation.
-
Crisp Green Salad: A vibrant salad with mixed greens and a light vinaigrette provides a refreshing contrast to the creamy pasta. The acidity of the dressing beautifully balances the rich flavors.
-
Roasted Brussels Sprouts: These nutty, caramelized bites offer a delightful crunch. Their earthy flavor pairs exceptionally well with the sweetness of the sweet potato and the tanginess of goat cheese.
-
Toasted Pecans or Walnuts: Adding toasted nuts brings a satisfying crunch and depth to each bite. Their richness complements the creamy sauce, enhancing the overall experience.
-
Garlic Bread: Serve warm, crusty garlic bread alongside your pasta for a comforting touch. It’s perfect for sopping up the delicious sauce, making every last bite enjoyable.
-
Steamed Broccoli: Tender, lightly steamed broccoli adds a fresh element to your meal. Its vibrant color and slight bitterness offset the dish’s creamy indulgence, creating a harmonious balance.
-
Pinot Grigio or Chardonnay: A crisp glass of white wine elevates the dining experience, providing a refreshing palate cleanser with each sip. Their fruity notes harmonize beautifully with the flavors of the pasta.
-
Creamy Mushroom Risotto: For a hearty pairing, a creamy mushroom risotto complements and enhances the pasta’s comforting vibe. The earthy mushrooms and cheesy texture create a rich, satiating meal.
How to Store and Freeze Sweet Potato Goat Cheese
Fridge: Store leftovers in an airtight container for up to 3 days. Reheat gently in a skillet with a splash of water to revive the creaminess.
Freezer: You can freeze portions of the sauce for up to 2 months. Thaw overnight in the fridge before reheating on low heat for a comforting meal.
Reheating: Reheat the pasta gently in a skillet, adding a little reserved pasta water if needed to maintain a creamy consistency.
Crispy Sage Storage: For best texture, keep crispy sage leaves separate when storing leftovers to ensure they stay crunchy!
Expert Tips for Sweet Potato Goat Cheese Pasta
-
Prep Ahead: Roast sweet potatoes in advance and store them in the fridge. This makes it easy to whip up your Sweet Potato Goat Cheese pasta on busy nights.
-
Crispy Sage: Ensure the oil and butter are hot when frying sage leaves; this prevents sogginess and helps achieve that delightful crispiness.
-
Adjust Creaminess: Keep some reserved pasta water on hand to adjust the sauce’s creaminess. Add a bit gradually until you achieve your desired texture.
-
Season Correctly: Taste your pasta before serving and adjust the salt and pepper. Proper seasoning makes a big difference in enhancing the flavors.
-
Storage Tips: Store leftovers in an airtight container. For the best texture upon reheating, keep crispy sage separate and gently reheat the pasta with a splash of water.
Sweet Potato Goat Cheese Pasta Recipe FAQs
What kind of sweet potatoes should I use?
Absolutely! Look for sweet potatoes that are firm with smooth skin and no dark spots or blemishes. If you’re feeling adventurous, you can also swap them out for butternut squash or pumpkin to create a different flavor profile while keeping the creamy texture!
How should I store leftovers?
Store your Sweet Potato Goat Cheese Pasta in an airtight container in the fridge for up to 3 days. If you’re reheating, I recommend doing so gently in a skillet with a splash of water, which helps to bring back that creamy consistency.
Can I freeze the pasta?
Yes, you can! If you want to prepare meals ahead of time, freeze portions of the sauce for up to 2 months. To freeze, let the sauce cool completely, then transfer it to a freezer-safe container or bag. Thaw it overnight in the fridge before reheating on low heat. You may need to add a bit of reserved pasta water to get it nice and creamy again!
What should I do if my sauce is too thick?
No worries! If your sauce turns out thicker than expected, simply stir in a bit of the reserved pasta cooking water, a tablespoon at a time, until you reach your desired consistency. It’s all about achieving that perfect, velvety texture that envelops the pasta just right.
Are there any dietary considerations I should keep in mind?
Definitely! This recipe is vegetarian and can be easily adapted for gluten-free diets by using gluten-free pasta alternatives. To make it vegan, simply replace the goat cheese and heavy cream with dairy-free cream and a plant-based cheese option. Enjoy with confidence, knowing there’s a delicious variant for everyone!

Creamy Sweet Potato Goat Cheese Pasta for Cozy Nights In
Ingredients
Equipment
Method
- Preheat your oven to 430°F (220°C). In a large bowl, toss diced sweet potatoes and minced garlic with olive oil, salt, and pepper until well-coated. Spread them evenly on a baking sheet and roast for 20-25 minutes, turning halfway, until they are tender and caramelized with golden edges.
- While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add your short pasta and cook according to package directions until al dente. Reserve 2/3 cup of the cooking water before draining the pasta in a colander.
- In a skillet, heat a mixture of olive oil and butter over medium heat. Once hot, carefully add the sage leaves and fry them for 1-2 minutes until they become crispy. Remove the sage from the skillet and drain them on a paper towel.
- Return the skillet to medium heat and add the roasted sweet potatoes. Mash about half of the sweet potatoes with a fork, leaving some chunks for texture.
- Add the drained pasta to the skillet with the sweet potato mixture. Pour in the heavy cream and crumbled goat cheese, tossing everything together until well combined. Gradually add reserved pasta water to achieve a creamy consistency.
- Taste your Sweet Potato Goat Cheese pasta and season with salt and black pepper to your liking. Serve warm, garnished with crispy sage leaves on top, a sprinkle of grated Parmesan cheese, and a drizzle of olive oil, with crushed red pepper flakes if desired.

Leave a Reply