On a sun-drenched afternoon, I found myself craving something light, refreshing, and delightfully colorful—a culinary craving that led me to whip up a Spinach Salad with Mandarin Oranges. This vibrant summer salad satisfies those cravings while offering a healthy twist, perfect for warm days when you want to keep things cool in the kitchen. With a quick prep time, this salad pairs the natural sweetness of juicy mandarin oranges with the tartness of dried cranberries and the creamy richness of goat cheese, creating a symphony of flavors and textures. Whether you’re looking for a simple side or a satisfying lunch, you’ll love how easy it is to assemble and serve. Ready to elevate your summer meals with this delightful dish? Let’s dive in!

Why is this salad a must-try?

Vibrant Colors: This Spinach Salad with Mandarin Oranges dazzles with its eye-catching hues that brighten any table.

Easy Prep: With just a few minutes needed, you can whip up a healthy meal without the hassle of elaborate cooking.

Flavor Explosion: The sweet and tangy combination of mandarin oranges and cranberries, paired with the creaminess of goat cheese, delivers a delightful taste experience.

Healthy Twist: Packed with nutrients from fresh spinach and fruit, this salad keeps your energy up for all your summer activities.

Versatile & Satisfying: Perfect as a light lunch or an elegant side, this salad beautifully complements grilled chicken or can stand alone as a light meal. It’s a great addition alongside a refreshing Pineapple Cucumber Salad for a complete spread!

Spinach Salad With Mandarin Oranges Ingredients

• For a delightful summer salad!

For the Salad

Baby Spinach – Packed with iron & nutrients; use fresh and pre-washed for convenience.
Canned Mandarin Oranges – Adds natural sweetness; drain and rinse canned segments packed in water or light syrup.
Dried Cranberries (Craisins) – Provide tartness and a slight sweetness to balance flavors.
Crumbled Goat Cheese – Delivers a creamy, mild flavor that complements the other ingredients.
Dry Roasted Sunflower Kernels – Adds a crunchy texture and salty flavor; opt for unsalted if preferred.

For the Dressing (Optional)

Balsamic Vinaigrette – Complements the salad well; drizzle before serving and toss gently for even coverage.

Step‑by‑Step Instructions for Spinach Salad With Mandarin Oranges

Step 1: Prepare the Spinach
In a large mixing bowl, add approximately 6-8 ounces of fresh baby spinach. Take a moment to admire its vibrant green color, ensuring it is clean and dry. If using pre-washed spinach, simply open the package; otherwise, rinse it gently in cold water to remove any grit, then pat it dry with a clean kitchen towel or salad spinner for optimal freshness.

Step 2: Add Dried Cranberries
Sprinkle about 2 tablespoons of dried cranberries, also known as Craisins, over the spinach. These ruby red gems will add a beautiful contrast in color and a delightful burst of sweetness. Gently toss the spinach and cranberries together, ensuring the cranberries are evenly distributed throughout the greens for that perfect flavor balance.

Step 3: Incorporate Mandarin Oranges
Next, take 1 can (approximately 11 ounces) of mandarin oranges, drain, and rinse them under cold water to remove excess syrup. Carefully add the mandarin segments to the bowl, letting their bright orange color pop against the green spinach. Lightly fold the mixture so that the oranges blend harmoniously without breaking apart, enhancing the visual appeal of your Spinach Salad with Mandarin Oranges.

Step 4: Add Sunflower Kernels
Sprinkle in about 1 tablespoon of dry roasted sunflower kernels for an added crunch. Their golden hue will complement the salad beautifully. Gently mix the ingredients once more, ensuring the sunflower kernels are well distributed, creating a satisfying texture that contrasts with the tender spinach and juicy oranges.

Step 5: Top with Goat Cheese
Now, it’s time to elevate your Spinach Salad with Mandarin Oranges by adding 2 tablespoons of crumbled goat cheese. This creamy addition will lend a luxurious touch, enhancing the flavor profile. Crumble the cheese by hand for an artisanal look, then gently fold it into the salad, care not to overmix as you want the cheese to maintain its distinct presence.

Step 6: Dress the Salad
For the finishing touch, drizzle in some Balsamic Vinaigrette dressing, if desired, and toss the salad gently to coat all the ingredients evenly. Aim for just a light dressing to complement rather than overwhelm the vibrant flavors. Serve promptly for the freshest taste, or let it sit briefly to allow the flavors to meld together for a moment of delicious harmony.

Make Ahead Options

These Spinach Salad with Mandarin Oranges are perfect for busy weeknights and meal preppers! You can prepare the individual ingredients up to 3 days in advance. Start by washing and drying the spinach, then store it in an airtight container with a paper towel to absorb moisture. You can also drain and rinse the canned mandarin oranges, then refrigerate them in a separate container. For added convenience, keep the dried cranberries and sunflower kernels in their own bags. When you’re ready to serve, simply combine the prepared ingredients, top with goat cheese, and drizzle the Balsamic Vinaigrette just before enjoying. This prep-ahead method ensures your salad remains fresh and flavorful while saving you valuable time!

What to Serve with Spinach Salad with Mandarin Oranges

Elevate your mealtime experience by pairing this fresh and vibrant salad with delicious sides that complement its lightness.

Grilled Chicken: Tender, grilled chicken adds hearty protein and enhances the salad’s flavor without overpowering it. Perfect for a fulfilling lunch!
Quinoa Pilaf: The nutty flavor and fluffy texture of quinoa pilaf create a wholesome and satisfying side that balances the salad’s freshness.
Herbed Rolls: Soft, warm herbed rolls make for an inviting addition. They’re ideal for mopping up any delicious dressing left behind on your plate.
Chilled White Wine: A glass of crisp Sauvignon Blanc matches the salad’s brightness, making each bite feel like a refreshing summer day in every sip.
Fruit Platter: A colorful assortment of seasonal fruits like berries and melons provides a sweet counterbalance and keeps the meal light and festive.
Cucumber and Tomato Salad: The crunchy and juicy contrast of a simple cucumber and tomato salad brings a refreshing touch, enhancing the overall culinary experience.
Lemon Sorbet: For dessert, a light lemon sorbet cleanse the palate and delights your senses, perfect for a summer meal that ends on a high note.

Expert Tips for Spinach Salad With Mandarin Oranges

Freshness Matters: Use fresh baby spinach to maximize flavor and nutrients. Ensure it’s pre-washed or rinse it thoroughly for the best results.
Avoid Sogginess: Drain and rinse canned mandarin oranges well to prevent excess liquid from making your salad soggy.
Perfect Your Dressing: Toss spinach with the Balsamic Vinaigrette before adding other ingredients. This ensures every leaf is well-coated without overdressing.
Add Protein: For a heartier meal, consider adding grilled chicken, shrimp, or tofu on top of your Spinach Salad with Mandarin Oranges for extra protein and satisfaction.
Experiment with Cheese: Substitute goat cheese with feta for a tangier flavor profile, or choose a dairy-free option to suit dietary preferences.

How to Store and Freeze Spinach Salad with Mandarin Oranges

Fridge: Store any leftover Spinach Salad with Mandarin Oranges in an airtight container for up to 3 days. However, for best freshness, it’s recommended to eat it within 1-2 days.

Preparation: To keep the salad crisp, store the ingredients (spinach, mandarins, cranberries, and sunflower kernels) separately and mix just before serving.

Avoid Freezing: It’s not advisable to freeze this salad as the textures, especially of the spinach and oranges, will become mushy upon thawing.

Reheating: If you reheat any added proteins (like grilled chicken), ensure they are warmed through but do not reheat the salad itself, as this will compromise its lovely fresh crunch.

Spinach Salad With Mandarin Oranges Variations

Feel free to get creative with this recipe and make it your own! Here are some fun ideas to customize your salad experience.

Feta Cheese: Substitute goat cheese with feta for a tangy twist that adds a delightful zing to every bite.
For a Mediterranean flair, pair this with olives and cucumbers for a refreshing variation.
Nutty Crunch: Toss in walnuts or pecans for an extra layer of crunch and flavor. The nuttiness beautifully complements the sweetness of the oranges.
Add these nuts just before serving to keep that excellent texture intact!
Fresh Segments: Use fresh orange segments instead of canned for a juicier and more vibrant flavor profile.
This brilliant choice of fresh fruit enhances the salad’s brightness and gives you that farm-fresh feel!
Mixed Greens: Swap baby spinach for arugula or mixed greens for a peppery bite and varied textures.
This delightful change can elevate your salad experience to new heights while providing additional nutrients.
Berry Blast: Add fresh blueberries or strawberries for a burst of color and a delightful sweetness.
These berries bring a summer berry patch vibe to the salad, making it as visually appealing as it is delicious.
Zesty Dressing: Try a citrus vinaigrette instead of balsamic for a refreshing twist that complements the mandarin oranges.
This light dressing enhances the salad’s flavors while giving it an invigorating zing.
Protein Boost: Top with grilled chicken, shrimp, or chickpeas for a protein-packed salad that turns it into a filling meal.
By including these options, you’ll make sure your salad is satisfying and powerfully nutritious.
Spicy Kick: Add sliced jalapeños or a sprinkle of red pepper flakes for a spicy edge that contrasts with the sweetness of the mandarins.
This fiery addition introduces an exciting element that keeps your taste buds dancing!

Each of these variations can transform your Spinach Salad with Mandarin Oranges into a new experience, making it a versatile choice for any meal. Enjoy exploring these options and pairing this salad with delightful dishes like Cranberry Spinach Salad for a vibrant meal spread!

Spinach Salad with Mandarin Oranges Recipe FAQs

What type of spinach should I use?
Absolutely! For the best flavor and nutrition, use fresh baby spinach that is pre-washed. If using regular spinach, make sure to rinse it thoroughly to remove any grit, then pat it dry before adding to your salad.

How do I store leftover Spinach Salad with Mandarin Oranges?
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. For optimal freshness, it’s best to consume it within 1-2 days. Just keep in mind that preparing the ingredients separately (spinach, mandarin oranges, cranberries, and sunflower kernels) and combining them right before serving will help maintain the salad’s crispness and texture.

Can I freeze this salad?
It’s not advisable to freeze Spinach Salad with Mandarin Oranges as the texture of the spinach and mandarin oranges will turn mushy upon thawing. Fresh salads are best enjoyed right away!

What can I do if my salad is too soggy?
If your spinach salad turns out soggy, it may be due to excess liquid from the mandarin oranges. To prevent this, ensure you drain and rinse the oranges thoroughly before incorporating them. If you’ve already mixed in the ingredients, try adding a handful of dry roasted sunflower kernels or a light sprinkle of fresh spinach to absorb some moisture.

Is this salad suitable for people with nut allergies?
Yes, you can easily modify this recipe! Omit the dry roasted sunflower kernels if there’s a risk of nut allergies, or substitute them with toasted pumpkin seeds for a similar crunch. Always remember to check with your guests about any dietary restrictions or allergies before serving.

Are there any dietary modifications I can make?
Very! If you’re looking for a dairy-free option, you can substitute goat cheese with a vegan feta cheese or leave it out entirely. Additionally, the salad is vegetarian-friendly as it is. For added protein, consider topping the salad with grilled chicken or tofu to suit your dietary preferences.