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Spinach Salad With Mandarin Oranges

Spinach Salad With Mandarin Oranges for a Refreshing Summer Bite

This Spinach Salad With Mandarin Oranges combines vibrant colors, easy prep, and a flavor explosion for a delightful summer dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6-8 ounces fresh baby spinach pre-washed for convenience
  • 1 can mandarin oranges approximately 11 ounces, drained and rinsed
  • 2 tablespoons dried cranberries Craisins
  • 2 tablespoons crumbled goat cheese
  • 1 tablespoon dry roasted sunflower kernels opt for unsalted if preferred
For the Dressing (Optional)
  • to taste balsamic vinaigrette drizzle before serving

Equipment

  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add approximately 6-8 ounces of fresh baby spinach. Rinse if not pre-washed and pat dry.
  2. Sprinkle about 2 tablespoons of dried cranberries over the spinach and gently toss to distribute.
  3. Add 1 can of mandarin oranges, drained and rinsed, and lightly fold into the spinach.
  4. Sprinkle in about 1 tablespoon of dry roasted sunflower kernels and mix gently.
  5. Top with 2 tablespoons of crumbled goat cheese and carefully fold into the salad.
  6. Drizzle with balsamic vinaigrette if desired, and toss gently to coat all ingredients.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For best results, use fresh ingredients and serve promptly for a tasty meal. Store leftovers in an airtight container for up to 3 days.

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