With a satisfying crunch and an irresistible glaze, these Sticky Sesame Cauliflower Wings are what your next gathering has been missing. Whether it’s a summer barbecue or a cozy night in, they offer a scrumptious plant-based alternative to those heavy, traditional wings. I can’t help but love how easy they are to whip up and how they effortlessly please both vegan enthusiasts and meat lovers alike. Packed with flavors of sweet maple, zesty ginger, and a hint of spice, the contrast in textures is utterly delightful. Plus, they’re gluten-free-friendly, making them a versatile addition to your meal rotation. Ready to make your tastebuds dance? Let’s dive into this scrumptious recipe!
Why are these wings a must-try?
Irresistible Crunch: The Sticky Sesame Cauliflower Wings are perfectly crispy, providing that satisfying bite everyone craves.
Flavor Fusion: With a blend of sweet maple and zesty ginger, each wing bursts with flavor, appealing to both vegan and non-vegan palates.
Health-Conscious Choice: Packed with nutrients and fiber, they serve as a delicious, guilt-free alternative to traditional wings.
Versatile Delight: These wings shine at summer barbecues or cozy movie nights and pair beautifully with a side of Mango Sticky Rice or fresh salads.
Quick & Easy: In just over 30 minutes, you can create a stunning dish that’s sure to impress a crowd!
Sticky Sesame Cauliflower Wings Ingredients
• Get ready for a flavorful delight!
For the Cauliflower Wings
- Cauliflower – Fresh cauliflower is best for that perfect crunch.
- All-Purpose Flour – A great coating agent; swap for gluten-free flour to keep it gluten-free.
- Almond Beverage – Adds moisture; feel free to choose any plant-based milk.
- Bread Crumbs – For the ultimate crunch; gluten-free bread crumbs can be used for a gluten-free option.
For the Sauce
- Robust Maple Syrup – Sweetness ties the sauce together; agave syrup is an excellent alternative.
- Soy Sauce – Provides delicious umami; use tamari if you’re sticking to gluten-free.
- Extra Virgin Olive Oil – Enriches the sauce with flavor.
- Ginger Root – Fresh offers vibrant flavor; ground ginger can substitute if needed.
- Crushed Red Pepper – Adds just the right amount of heat; adjust to your preference.
- Garlic Powder – Aromatic enhancer that elevates the taste.
- Smoked Paprika – For depth and a subtle smokiness.
- Mediterranean Sea Salt – Boosts overall flavor; regular salt works too.
- Ground Pepper – Freshly ground adds a hint of spice; use it generously.
- Vegetable Cooking Broth – Use low-sodium if you’re watching your sodium intake.
- Arrowroot Starch – Thickener for the sauce; cornstarch can be used if you don’t have it.
For Garnish
- Sesame Seeds – Adds a nutty finish; sprinkle generously!
- Chopped Green Onions – For a fresh touch and added crunch.
With these ingredients, your Sticky Sesame Cauliflower Wings will be a hit at any gathering!
Step‑by‑Step Instructions for Sticky Sesame Cauliflower Wings
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While it heats up, line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking. This step is crucial for achieving that perfectly crispy texture of the Sticky Sesame Cauliflower Wings.
Step 2: Make the Batter
In a large mixing bowl, whisk together the almond beverage, all-purpose flour, robust maple syrup, garlic powder, smoked paprika, Mediterranean sea salt, ground pepper, and crushed red pepper flakes until you have a smooth batter. This mixture should be thick enough to coat the cauliflower evenly while adding a delightful flavor to your wings.
Step 3: Prepare the Cauliflower
Wash and cut the fresh cauliflower into bite-sized florets, ensuring they are all roughly the same size for even cooking. Pat them dry with a kitchen towel to remove excess moisture, which helps the batter adhere better. This preparation is key to maximizing the crispiness of your Sticky Sesame Cauliflower Wings.
Step 4: Coat the Cauliflower
Dip each cauliflower floret into the prepared batter, allowing any excess to drip off. Next, toss the battered cauliflower pieces in breadcrumbs until they are evenly coated. This step adds the satisfying crunch that makes these wings so irresistible, creating a beautiful contrast to the tender cauliflower inside.
Step 5: Bake the Wings
Arrange the coated cauliflower on the lined baking sheet, ensuring they are spaced apart for optimal air circulation. Place the baking sheet in the preheated oven and bake for 20-25 minutes. You’re looking for a golden brown color and a crispy exterior that’s an essential characteristic of the Sticky Sesame Cauliflower Wings.
Step 6: Prepare the Sauce
While the wings are baking, combine the ingredients for the sauce in a saucepan. Add the extra virgin olive oil, ginger root, soy sauce, vegetable cooking broth, and arrowroot starch, stirring well. Heat the mixture on medium until it reaches a boil, then reduce to a simmer for about 8-10 minutes, or until the sauce thickens slightly.
Step 7: Toss in Sauce
Once the cauliflower wings are baked and crispy, remove them from the oven. Immediately toss the hot cauliflower in the prepared sauce until they are fully coated. This step is where the magic happens, as the flavors meld beautifully to create the delicious Sticky Sesame Cauliflower Wings.
Step 8: Garnish and Serve
Transfer the coated wings to a serving platter and garnish generously with sesame seeds and chopped green onions. The fresh toppings add a nice crunch and a bit of color. Serve these delightful wings warm as a snack, or incorporate them into salads or tacos for a complete, flavorful meal.
How to Store and Freeze Sticky Sesame Cauliflower Wings
Fridge: Store leftover Sticky Sesame Cauliflower Wings in an airtight container for up to 3 days to maintain their flavor and texture.
Freezer: For long-term storage, freeze the wings in a single layer on a baking sheet before transferring to a freezer bag. They keep well for up to 3 months.
Reheating: To restore crispiness, reheat the wings in the oven at 375°F (190°C) for 15-20 minutes. Avoid the microwave, as it will make them soggy.
Sticky Sesame Cauliflower Wings Variations
Feel free to get creative and make these wings your own with these tantalizing suggestions!
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Spicy Kick: Add more crushed red pepper or switch to cayenne pepper for a fiery twist. Spice lovers will enjoy the extra heat that dances on their taste buds.
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Herb-Infused: Incorporate fresh chopped herbs such as cilantro or parsley into the batter for an aromatic lift. The addition of fresh herbs enhances the overall flavor profile and brings lightness to the dish.
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BBQ Sauce Swap: Use your favorite barbecue sauce instead of the sticky sauce. This twist can bring a smoky depth that pairs well with the crunchy wings, making for a new and exciting flavor experience.
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Cheesy Pop: Sprinkle nutritional yeast into the breadcrumbs for a cheesy taste without dairy. Not only does this provide a savory twist, but it also adds extra nutrients to the dish.
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Veggie Variety: Substitute cauliflower with other vegetables like broccoli or Brussels sprouts. Each vegetable brings its own unique flavor and texture that can make for a delightful twist on this classic recipe.
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Creamy Dressing: Drizzle a creamy vegan dressing or ranch on top after cooking for an extra layer of flavor. This option brings a comforting creaminess that complements the crispiness of the wings perfectly.
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Sweeten the Deal: For a sweeter flavor, try adding a splash of orange juice to the sauce. The brightness of citrus will rejuvenate the dish and add a fresh zing that balances the richness.
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Baked Tofu Addition: Mix in cubed baked tofu with the cauliflower for added protein. This not only enriches the dish but also gives texture and satisfaction in every bite.
With these fun variations, you can customize your Sticky Sesame Cauliflower Wings to suit every occasion. They’re also fantastic paired with a side of Mango Sticky Rice for a complete meal that’s bound to wow everyone at the table!
Make Ahead Options
These Sticky Sesame Cauliflower Wings are ideal for busy home cooks looking to save time during the week! You can prepare the batter and coat the cauliflower pieces up to 24 hours in advance; just refrigerate the coated wings in an airtight container to keep them fresh. For the sauce, you can make it ahead and store it in the refrigerator for up to 3 days—just remember to reheat it gently before tossing with the baked wings. When you’re ready to serve, simply bake the coated cauliflower straight from the fridge and follow the final steps to toss them in the warmed sauce. This way, you’ll have a delicious, restaurant-quality dish ready in no time!
Expert Tips for Sticky Sesame Cauliflower Wings
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Dry Cauliflower: Ensure cauliflower is thoroughly dry before battering to achieve the best crispiness. Moisture can lead to soggy wings.
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Batch Cooking: Don’t overcrowd the baking sheet. Space the cauliflower wings apart to allow hot air to circulate, ensuring they get that perfect golden-brown crunch.
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Broiling Option: For extra crispiness, switch your oven to broil for the last 5-10 minutes of baking. Just keep an eye on them to prevent burning.
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Adjust Sauce Thickness: If your sauce becomes too thick, gradually add more vegetable broth while stirring until it reaches your desired consistency for the Sticky Sesame Cauliflower Wings.
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Flavor Adaptation: Feel free to customize your spices in the batter. Adding a pinch of curry powder or cumin can give your wings a unique twist!
What to Serve with Sticky Sesame Cauliflower Wings
Imagine a delightful spread that perfectly complements the bold flavors of these crispy wings; here are some delicious pairings to elevate your meal.
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Creamy Garlic Mashed Potatoes: The smooth, buttery goodness of mashed potatoes brings a comforting contrast to the crispy, savory wings.
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Fresh Asian Slaw: With a crunch from cabbage and a tangy dressing, this slaw adds brightness and freshness, balancing the rich flavors of the wings.
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Coconut Rice: Fluffy and subtly sweet, coconut rice offers a mellow base that harmonizes beautifully with the sticky, spicy wings.
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Crispy Sweet Potato Fries: The sweetness and crunch of sweet potato fries complement the savory notes of the sticky sesame sauce, creating a flavorful duo.
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Grilled Vegetables: Colorful, charred veggies provide a lovely texture and grill taste that pairs wonderfully alongside the wings for a wholesome addition.
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Chili Lime Water: This refreshing drink, with its zesty notes, cleanses the palate between bites, enhancing the overall dining experience.
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Chocolate Avocado Mousse: For a rich dessert, this velvety treat is a delightful way to conclude your meal, balancing sweetness and indulgence with healthy fats.
Elevate your serving suggestions alongside these Sticky Sesame Cauliflower Wings, and watch your table transform into a feast!
Sticky Sesame Cauliflower Wings Recipe FAQs
How do I choose the right cauliflower?
Absolutely! When selecting cauliflower, look for heads that are firm, tightly packed, and white, with no dark spots or blemishes. Fresh cauliflower should feel heavy for its size and have vibrant green leaves attached. If you see dark spots all over the surface, it’s a sign it’s past its prime. Choosing the right cauliflower ensures your Sticky Sesame Cauliflower Wings have the best flavor and texture.
What’s the best way to store leftovers?
Very! To keep your Sticky Sesame Cauliflower Wings fresh, store them in an airtight container in the refrigerator. They will stay delicious for up to 3 days. If you want them to maintain their crispiness, I recommend reheating them in the oven at 375°F (190°C) instead of the microwave, as that can make them soggy.
Can I freeze Sticky Sesame Cauliflower Wings?
Absolutely! For freezing, first, arrange the baked wings in a single layer on a baking sheet and place them in the freezer until they are solid. This prevents them from sticking together. Once frozen, transfer them to a freezer bag, making sure to remove as much air as possible. They can be stored for up to 3 months. When ready to enjoy, bake from frozen, adding a few extra minutes to the usual cooking time.
What can I do if my batter is too runny?
If your batter is too runny, no worries! This happens sometimes. To fix it, you can simply mix in a little more all-purpose flour or cornstarch, a tablespoon at a time, until it reaches a thick, smooth consistency that adheres well to the cauliflower. It’s essential to achieve the right thickness to create that crispy coating. Remember to keep those cauliflower pieces dry before dipping!
Are there any allergy considerations with this recipe?
Very! If you’re cooking for someone with allergies, note that the recipe contains almond beverage and soy sauce, which can trigger reactions in certain individuals. You can easily substitute almond milk with oat or coconut milk, and use tamari instead of soy sauce for a gluten-free option. Always check labels for allergens as well, ensuring the bread crumbs and any additional ingredients are allergen-free.
Can I make a spicy version of these wings?
Of course! You can amp up the heat of your Sticky Sesame Cauliflower Wings by increasing the amount of crushed red pepper flakes in the batter and sauce, or by adding a splash of hot sauce. Feel free to experiment until you find the perfect level of spice that excites your palate!
Crispy Sticky Sesame Cauliflower Wings for Vegan Cravings
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together almond beverage, all-purpose flour, maple syrup, garlic powder, paprika, sea salt, ground pepper, and crushed red pepper until smooth.
- Wash and cut cauliflower into bite-sized florets and pat dry with a kitchen towel.
- Dip each floret into the batter, allowing excess to drip off, then toss in breadcrumbs until evenly coated.
- Arrange the coated cauliflower on the baking sheet and bake for 20-25 minutes until golden brown and crispy.
- While the wings are baking, combine oil, ginger, soy sauce, vegetable broth, and arrowroot starch in a saucepan. Heat until boiling, then simmer for 8-10 minutes until thickened.
- Once baked, toss the cauliflower wings in the prepared sauce until fully coated.
- Transfer to a serving platter and garnish with sesame seeds and chopped green onions before serving.
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