Baked Old Bay Garlic Butter Cod: Quick Flavorful Comfort

Baked Old Bay Garlic Butter Cod is a delightful dish that transforms ordinary weeknights with its savory flavors and budget-friendly ingredients.

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Prep Time 10

Cook Time 18

Resting Time 5

Total Time 33

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Substitution: Can use tilapia or haddock for a similar taste.

For the Garlic Butter Mixture

1/2 cup Butter Substitution: Olive oil or ghee can be used for a dairy-free alternative.
4 cloves Garlic

For the Seasoning

2 tablespoons Old Bay Seasoning Substitution: Cajun seasoning or a homemade blend of celery salt, paprika, and cayenne can work.
1 tablespoon Lemon Juice Substitution: Apple cider vinegar or white wine vinegar for a tangy kick.

For Garnish

2 tablespoons Fresh Parsley Substitution: Fresh dill or chives can be used.

Equipment

Oven
baking dish
saucepan
Knife
Cutting board

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
In a saucepan over medium heat, melt butter. Once melted, add minced garlic and sauté for 1-2 minutes until fragrant.
Remove from heat and stir in Old Bay seasoning and lemon juice until combined.
Arrange cod fillets in a baking dish and brush with garlic butter mixture.
Bake for about 18 minutes until cod flakes easily and appears opaque.
Garnish with freshly chopped parsley and serve with your favorite sides.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 1gProtein: 23gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 670mgPotassium: 400mgVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Choose fresh ingredients for better flavor and check cod for doneness at 15 minutes to avoid overcooking.

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