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–+ servings
Baked Sweet Potato Zucchini

Baked Sweet Potato Zucchini Tots: Crispy, Healthy Snack Magic

Baked Sweet Potato Zucchini Tots are a crispy, nutritious snack perfect for all ages.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups mashed sweet potatoes Make sure to use cold, firm mashed sweet potatoes for best results.
  • 1 cup zucchini Squeeze out excess water thoroughly.
  • 1/2 cup coconut flour Can substitute with all-purpose or almond flour if preferred.
For Serving
  • 1 serving dipping sauce Ketchup, mustard, or a spicy aioli recommended.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Box Grater
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
  2. Cook the sweet potatoes until fork-tender (20-25 minutes), then mash until smooth.
  3. Grate the zucchini and squeeze out excess moisture using a kitchen towel.
  4. Combine mashed sweet potatoes, drained zucchini, and coconut flour in a bowl.
  5. Shape the mixture into small, compact tot shapes and arrange on the baking sheet.
  6. Bake for 25-30 minutes until golden brown and crispy.
  7. Allow to cool slightly before serving warm with dipping sauce.

Nutrition

Serving: 1totsCalories: 150kcalCarbohydrates: 28gProtein: 2gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 5000IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

Squeeze zucchini well to avoid soggy tots. Use cold mashed sweet potatoes for the best texture.

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