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BBQ Salmon Bowls with Mango Avocado Salsa

BBQ Salmon Bowls with Mango Avocado Salsa for a Fresh Twist

Enjoy BBQ Salmon Bowls with Mango Avocado Salsa, a quick and vibrant weeknight dinner solution.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Fusion
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Choose a smaller filet to avoid leftovers.
  • 1 tablespoon Brown Sugar Substitute with coconut sugar or maple syrup for a healthier option.
  • 1 teaspoon Chili Powder Use regular chili powder for seasoning.
  • 1 tablespoon Olive Oil Avocado oil is a good swap if preferred.
For the Salsa
  • 1 cup Mango Fresh mango is preferred; thawed frozen mango can work.
  • 1 medium Avocado Make sure it’s ripe for maximum flavor.
  • 2 tablespoons Lime Juice Freshly squeezed juice is highly recommended.
For Serving
  • 2 cups Rice Choose white or brown rice based on your preference.

Equipment

  • Mixing Bowl
  • nonstick sheet pan
  • medium bowl

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, combine brown sugar, chili powder, salt, and pepper to create a paste. Drizzle in a tablespoon of olive oil and mix until well combined and smooth.
  2. Preheat your oven to broil at 500°F (260°C). Position the oven rack in the center.
  3. Pat the salmon fillet dry with paper towels, then rub the spice mixture all over the salmon.
  4. Place the salmon skin-side down on a nonstick sheet pan and broil for 6–8 minutes.
  5. Chop the fresh mango and ripe avocado into bite-sized pieces. Toss with lime juice, salt, and pepper.
  6. Assemble your bowls with a scoop of rice, topped with the salmon and mango avocado salsa.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 15gVitamin A: 600IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Use ripe avocados and fresh mango for the best flavor. Salmon can overcook quickly; aim for 6-8 minutes under the broiler.

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