Go Back
+ servings
Best Chickpea Tuna Salad

Best Chickpea Tuna Salad: Healthy, Flavorful, and Easy

Discover the Best Chickpea Tuna Salad, a nutritious and customizable meal that’s perfect for quick lunches or dinners.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 1 can Canned Chickpeas Rinse well to avoid a watery salad.
  • 1 cup Flaked Tuna Can be substituted with plant-based alternative.
  • 1 cup Celery Diced, fresh stalks work best.
  • 1 cup Red Onion Chopped; green onions can be a milder substitute.
  • 1/2 cup Mayonnaise Low-fat or vegan options available.
  • 1 tbsp Dijon Mustard Yellow mustard can replace it if needed.
  • 2 tbsp Lemon Juice Fresh juice recommended.
  • to taste Salt & Pepper Essential for seasoning.
Optional Add-Ins
  • 2 tbsp Capers or Olives Adds brininess for extra flavor.
  • 1 tbsp Fresh Dill Infuses salad with herby note.

Equipment

  • Mixing Bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together mayonnaise, olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined and creamy.
  2. Drain and rinse the canned chickpeas under cold running water for about 30 seconds, then pat them dry.
  3. Transfer the rinsed chickpeas to a mixing bowl and mash them lightly with a fork.
  4. Add the flaked tuna, diced celery, chopped red onion, capers or olives, and fresh dill into the bowl.
  5. Pour the prepared dressing over the chickpea mixture and stir gently until well-coated.
  6. You can serve the salad immediately or refrigerate it for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 35gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gCholesterol: 25mgSodium: 400mgPotassium: 450mgFiber: 10gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Rinse chickpeas thoroughly to prevent a watery salad. Avoid over-mashing for a chunky texture. Chill before serving to enhance flavors.

Tried this recipe?

Let us know how it was!