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Grilled Chicken Marinade

Best Grilled Chicken Marinade for Juicy Summer Flavor

Experience the transformative tastes of the Best Grilled Chicken Marinade for juicy, flavorful grilled chicken every summer.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 8 hours
Total Time 8 hours 30 minutes
Servings: 4 servings
Course: Sauces
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Grilled Chicken Marinade Ingredients
  • 1/2 cup Soy Sauce Use gluten-free soy sauce or tamari for gluten sensitivity.
  • 1/4 cup Honey Replace with maple syrup for a vegan option.
  • 1 teaspoon Garlic Powder Can substitute fresh minced garlic for a stronger flavor.
  • 1 teaspoon Onion Powder Shallots can be a fresh alternative if desired.
  • 1 teaspoon Black Pepper Adjust to taste based on your preferred spice level.
  • 1/4 cup Olive Oil Substitute with avocado oil for a high smoke point option.
  • 1/4 cup Lemon Juice Lime juice can serve as an alternative.

Equipment

  • ziplock bag
  • Grill
  • bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions for Best Ever Grilled Chicken Marinade
  1. In a large ziplock bag, combine soy sauce, honey, garlic powder, onion powder, black pepper, olive oil, and lemon juice. Seal the bag tightly and shake gently to mix for about 30 seconds.
  2. Add your chicken pieces to the marinade-filled ziplock bag, ensuring they are fully submerged. Seal the bag and refrigerate for at least 8 hours, ideally overnight.
  3. Preheat your grill to medium-high heat, around 375°F to 400°F (190°C to 204°C). Remove the chicken from the marinade, letting the excess drip off.
  4. Place marinated chicken pieces on the grill, spaced apart. Grill for 6-8 minutes per side until the internal temperature reaches at least 165°F (75°C).
  5. Allow the chicken to rest for 5 minutes before serving. Lightly sprinkle salt before slicing and serving with fresh salads or in wraps.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 22gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 220mgSugar: 5gVitamin C: 5mgCalcium: 15mgIron: 1mg

Notes

For best results, marinate overnight for deeper flavor. Be sure to preheat the grill to ensure a juicy chicken finish.

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