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–+ servings
Blended Overnight Oats

Blended Overnight Oats That Taste Like Creamy Cookie Dough

Enjoy these delicious Blended Overnight Oats that taste like creamy cookie dough for a quick and nutritious breakfast!
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup old-fashioned rolled oats Use for best texture.
  • 1 cup almond milk Can be swapped with any milk.
  • ½ cup Greek yogurt Substitute with plant-based yogurt for vegan.
  • 2 tablespoons maple syrup Adjust according to taste.
  • 1 scoop vanilla protein powder Can be omitted or replaced.
For the Flavor
  • ½ cup mini dark chocolate chips Optional for indulgence.
  • 2 tablespoons creamy peanut butter Can swap with almond or cashew butter.

Equipment

  • blender
  • Mason jars

Method
 

Preparation Steps
  1. In a blender, add rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder. Blend on high for about 30–60 seconds until smooth.
  2. Check the consistency and scrape down the sides. If too thick, add a splash more almond milk and blend again.
  3. Pour the mixture into four mason jars, filling each about three-quarters full.
  4. Add toppings like mini dark chocolate chips, fresh fruits, or a dollop of peanut butter to each jar.
  5. Seal each jar and refrigerate for at least 4 hours or overnight.
  6. Enjoy cold straight from the jar or warm them in the microwave for 30 seconds.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Can be stored in the refrigerator for up to 3-5 days. Great for meal prep, and adjust sweetness to taste.

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