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Butter Cauliflower

Butter Cauliflower: Creamy Comfort Food You'll Crave

This Butter Cauliflower is a delectable vegetarian twist on Butter Chicken, proving that comfort food can be creamy and satisfying.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 300

Ingredients
  

For the Creamy Sauce
  • 3 Tbsp. Unsalted butter For a vegan option, use coconut oil or vegan butter.
  • 1 finely chopped Yellow onion Shallots can be used for a milder taste.
  • 3 cloves Garlic Minced; fresh is best, but garlic powder may work in a pinch.
  • 2 tsp. Freshly grated ginger Substitute with ground ginger if necessary, using a smaller amount.
  • 2 Tbsp. Tomato paste Crushed tomatoes can work as a substitute.
  • 1 8 oz. can Canned tomato sauce Using diced tomatoes is an option.
  • 2 cups Vegetable broth Chicken broth is a compatible substitute for non-vegetarians.
  • 1/2 cup Heavy cream Use canned full-fat coconut milk for a dairy-free version.
For the Cauliflower
  • 1 medium head Cauliflower Cut into florets; broccoli can be a great alternative vegetable.
  • Corn starch Acts as a thickening agent; arrowroot powder is a good substitute.
For the Spices
  • Ground cumin Enhances warm, earthy flavors; ground coriander can provide a different taste.
  • Ground turmeric Imparts color and mild bitterness; reduce for a less intense flavor.
  • Garam masala A fragrant spice blend essential for depth; no direct substitute.
  • Salt Enhances overall flavor; adjust to taste based on dietary needs.
  • 1 tsp. Paprika Adds sweetness and color; smoked paprika can offer a different flavor profile.
  • 1/4 tsp. Ground cinnamon Complements spices with warmth; skip if you prefer a less sweet profile.
  • Cayenne pepper Adds heat; reduce or omit according to your spice preference.
For Serving
  • Basmati rice A traditional pairing to absorb the sauce; quinoa serves as a gluten-free alternative.
  • Fresh cilantro Adds freshness as a garnish; enjoy it alongside whole-milk Greek yogurt or vegan yogurt.

Equipment

  • Non-stick skillet
  • Large bowl

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine fresh lemon juice, corn starch, ground cumin, half of the ground turmeric, garam masala, and salt. Add the cauliflower florets to the mixture, ensuring they are thoroughly coated. Set aside to marinate for at least 15 minutes.
  2. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Once hot, add the marinated cauliflower florets and sauté for about 7-8 minutes until golden brown and slightly charred.
  3. Transfer the cooked cauliflower back into the bowl, then return it to the skillet for another 7-8 minutes to achieve tenderness and deeper color.
  4. In the same skillet, add the remaining tablespoon of olive oil and 3 tablespoons of unsalted butter, heating over medium heat. Once melted, add the finely chopped yellow onion and sauté for about 8 minutes until translucent.
  5. Stir in the minced garlic, freshly grated ginger, and 2 tablespoons of tomato paste, cooking for another 2 minutes until fragrant.
  6. Stir in the remaining half of ground turmeric, garam masala, additional salt, paprika, ground cinnamon, and cayenne pepper if desired. Allow to cook for 1 minute.
  7. Pour in the canned tomato sauce and vegetable broth, mixing well before bringing to a boil. Reduce to a simmer and cook for about 5 minutes.
  8. Stir in the heavy cream and return the sautéed cauliflower to the skillet. Simmer for an additional 15 minutes, allowing the sauce to thicken and envelop the cauliflower.
  9. Garnish with chopped fresh cilantro and serve hot over basmati rice or quinoa, along with a dollop of whole-milk Greek yogurt or vegan yogurt.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 25gProtein: 5gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 600mgPotassium: 450mgFiber: 6gSugar: 5gVitamin A: 1000IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

Marinate well for at least 15 minutes for deeper flavor. Use fresh ingredients for the best taste.

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