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Cabbage Fat-burning Soup

Cabbage Fat-burning Soup: Your Tasty Path to Weight Loss

Delight in the Cabbage Fat-burning Soup, a nutritious, low-calorie meal that supports weight loss. Packed with fresh veggies and flavor, it's a perfect addition to any healthy diet.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soups
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Cabbage red cabbage can be used for color
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 1 medium Onion diced
  • 3 cloves Garlic minced
For the Broth
  • 14.5 ounces Diced Tomatoes canned
  • 6 cups Vegetable Broth can substitute with chicken broth
  • 2 tablespoons Olive Oil for sautéing
For the Seasoning
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika
  • to taste Black Pepper
  • to taste Salt
For Serving
  • 1/4 cup Fresh Parsley optional, for garnish
  • 1/2 medium Lemon Juice to taste

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large pot over medium heat until shimmering.
  2. Add the diced onion, chopped carrots, and chopped celery, sauté for 5-7 minutes until the vegetables soften.
  3. Incorporate minced garlic and cook for an additional 1-2 minutes, stirring constantly.
  4. Stir in chopped cabbage, ground turmeric, ground cumin, paprika, and black pepper, coating the cabbage evenly.
  5. Pour in the vegetable broth and canned diced tomatoes, bring to a gentle simmer.
  6. Cover and reduce to low heat, let it simmer for 25-30 minutes until cabbage is tender.
  7. Taste and adjust salt as needed, stir in lemon juice if desired.
  8. Serve warm, garnished with fresh parsley if using.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 22gProtein: 4gFat: 2gSodium: 400mgPotassium: 300mgFiber: 6gSugar: 5gVitamin A: 150IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Consider adding proteins like shredded chicken, beans, or tofu for a protein boost. Leftovers can be stored in an airtight container for up to 4 days or frozen for 2 months.

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