Cauliflower Parmesan: Comforting Veggie Delight for Dinner

This Cauliflower Parmesan dish transforms humble vegetables into a comforting delight, perfect for dinner.

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Prep Time 15

Cook Time 45

Total Time 1

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower Feel free to substitute with broccoli.
2 tablespoons Extra-Virgin Olive Oil Avocado oil works as an alternative.
1 teaspoon Kosher Salt Use regular salt if necessary.
1 teaspoon Freshly Ground Black Pepper Skip for a milder taste.

For the Sauce and Cheese

2 cups Marinara Sauce Homemade or store-bought.
1 cup Freshly Grated Parmesan Nutritional yeast is a vegan substitute.
2 cups Shredded Mozzarella Cheese Consider using provolone for a smokier flavor.

For Garnish

1 cup Basil Leaves Dried basil can be used in a pinch.
1 teaspoon Crushed Red Pepper Flakes Omit if you prefer a milder flavor.

Equipment

Oven
Baking Sheet
Mixing Bowl

Method

Step-by-Step Instructions for Cauliflower Parmesan

Preheat the oven to 400°F (200°C).
Slice the cauliflower into 1-inch planks.
Toss cauliflower with olive oil, salt, and pepper.
Arrange on a baking sheet and roast for 30 minutes.
Layer marinara sauce, Parmesan, and mozzarella on roasted cauliflower.
Return to oven for an additional 15 minutes until cheese is bubbly.
Garnish with basil and crushed red pepper flakes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 15gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 20gCholesterol: 60mgSodium: 780mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 90mgCalcium: 450mgIron: 3mg

Notes

Ensure even coating of olive oil for crispy texture. Use high-quality marinara for best flavor.

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