Cheesy Broccoli Spinach Casserole for Comfort Food Lovers

This Broccoli Spinach Casserole is a creamy, healthy dish with 2.6g net carbs per serving, ideal for comfort food lovers.

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Prep Time 15

Cook Time 35

Cooling Time 10

Total Time 1

Servings: 6 servings

Course: Dinner

Cuisine: American, Keto

Calories: 230

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1 clove Garlic Minced; use garlic powder if fresh is unavailable.
2 cups Broccoli Florets Fresh or frozen, chopped into bite-sized pieces.
4 cups Fresh Baby Spinach
1 cup Mayonnaise Greek yogurt can be a lighter alternative.
8 oz Cream Cheese Softened for easy mixing.
1 tsp Onion Powder Fresh onions can be used but may require longer cooking.
1 tsp Salt Adjust to taste.
1/2 tsp Black Pepper Adjust to taste.
1 cup Sharp Cheddar Cheese Shredded; swapping for pepper jack adds a spicy twist.
1 cup Mozzarella Cheese Shredded; for topping.

Equipment

baking dish
Mixing Bowl
Microwave

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and coat a baking dish with nonstick spray.
Cook the broccoli according to package instructions or steam fresh broccoli for 4-5 minutes until tender.
In a mixing bowl, combine broccoli, softened cream cheese, mayonnaise, garlic, onion powder, salt, and black pepper.
Spread the mixture evenly in the baking dish and sprinkle mozzarella cheese on top.
Bake for 30-35 minutes, until the top is bubbling and golden brown.
Allow to cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 2.6gProtein: 11gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 400mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 250mgIron: 1mg

Notes

For a heartier casserole, consider adding cooked rotisserie chicken or ham. Feel free to experiment with different cheeses.

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