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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: Fresh, Zesty, and Easy to Make

Chickpea Feta Avocado Salad combines creamy avocado, tangy feta, and hearty chickpeas for a nutritious and delicious meal.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas canned or cooked from dried
  • 1 Avocado ripe but firm
  • 0.5 cup Feta Cheese crumbled
  • 0.25 Red Onion thinly sliced
  • 1 handful Fresh Parsley chopped
  • 1 few Fresh Mint chopped
For the Dressing
  • 3 tablespoons Olive Oil extra virgin
  • 1 Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Rinse and drain the canned chickpeas under cold water. Place in a large mixing bowl.
  2. Dice the avocado, crumble the feta, slice the red onion, and chop the parsley and mint. Add to the bowl with chickpeas.
  3. Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper in a small bowl.
  4. Pour the dressing over the salad and gently toss without mashing the avocado.
  5. Serve immediately or chill in the refrigerator for about 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 20mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Toss diced avocado with lemon juice right away to prevent browning. Customize with favorite veggies or herbs.

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