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Chickpea Pasta Salad with Creamy Tahini Dressing

Chickpea Pasta Salad with Creamy Tahini Dressing Delight

Enjoy a nutritious Chickpea Pasta Salad with Creamy Tahini Dressing, perfect for meal prep or summer gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Pasta Choose your favorite shape like Orecchiette or shell pasta.
  • 1 can Chickpeas Use canned chickpeas for convenience.
  • 1 cup Cucumber Opt for English cucumbers for better texture.
  • 1 cup Cherry Tomatoes Halved; substitute with grape tomatoes if desired.
For the Creamy Dressing
  • 1/3 cup Tahini Aim for a high-quality option.
  • 1/2 cup Plant-Based Yogurt Use plain unsweetened for creaminess.
  • 2 tablespoons Lemon Juice Fresh juice adds brightness.
  • 1 tablespoon Apple Cider Vinegar Substitute with white or red wine vinegar if needed.
  • 1 teaspoon Dijon Mustard Provides subtle spice.
  • 1 teaspoon Dill Fresh dill enhances flavor.

Equipment

  • Oven
  • Mixing Bowl
  • colander
  • Baking Sheet
  • pot

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Drain and rinse the canned chickpeas thoroughly, then pat them dry. Toss with olive oil, onion powder, and salt. Spread on a lined baking sheet and roast for about 15 minutes.
  2. Boil a large pot of salted water. Add pasta and cook according to package instructions until al dente, around 8-10 minutes. Drain and toss with olive oil to prevent sticking.
  3. In a medium bowl, whisk together tahini, plant-based yogurt, lemon juice, apple cider vinegar, Dijon mustard, and dill. Add water gradually until smooth.
  4. In a large mixing bowl, combine cooked pasta, cucumber, cherry tomatoes, and roasted chickpeas. Pour the dressing over and toss until well coated.
  5. Serve immediately or refrigerate in an airtight container for up to three days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 250mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Use quality pasta for an extra nutritional boost and ensure it's gluten-free if needed.

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