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Cinnamon Apple Grape Salad

Cinnamon Apple Grape Salad: A Crunchy Fall Delight

Cinnamon Apple Grape Salad is a refreshing and health-conscious choice that excites the taste buds with vibrant apples and juicy grapes.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 2 medium apples preferably Granny Smith or Honeycrisp
  • 2 cups red grapes halved
  • 1 cup pecans or walnuts toasted and chopped
For the Dressing
  • 3 tablespoons honey or maple syrup for a vegan option
  • 1 teaspoon ground cinnamon
  • 1 tablespoon fresh lemon juice to prevent browning
  • 1 pinch sea salt

Equipment

  • skillet
  • Mixing Bowl
  • whisk

Method
 

Preparation
  1. Toast the pecans or walnuts in a dry skillet over medium heat, stirring frequently for about 3-5 minutes until golden brown and fragrant.
  2. Rinse apples and grapes under cold water; dice apples and halve grapes. Toss apples with lemon juice to prevent browning.
  3. Whisk together honey, ground cinnamon, and sea salt in a small bowl, warming honey slightly if too thick.
  4. In a large mixing bowl, combine the dressing with the prepared fruits and nuts, gently tossing to coat.
  5. Serve immediately for the best texture, adding nuts just before serving if prepared in advance.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 80mgPotassium: 150mgFiber: 4gSugar: 18gVitamin A: 2IUVitamin C: 15mgCalcium: 4mgIron: 4mg

Notes

This salad is gluten-free, vegetarian, and fully customizable with your favorite nuts or sweeteners.

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