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–+ servings
Coconut Lime Fish Soup

Coconut Lime Fish Soup: Fresh, Zesty Bliss in a Bowl

This Coconut Lime Fish Soup is a nutritious and gluten-free dish perfect for any night of the week.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Southeast Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound White Fish Fillets Try cod or tilapia for an authentic taste.
  • 2 tablespoons Olive Oil For sautéing.
  • 1 medium Onion Chopped.
  • 4 cloves Garlic Minced.
  • 1 tablespoon Ginger Grated.
  • 1 medium Red Bell Pepper Sliced.
For the Creamy Goodness
  • 1 can Coconut Milk Opt for light coconut milk for a lower-calorie version.
  • 4 cups Fish or Chicken Broth Use vegetable broth for a vegetarian option.
For the Bright Finish
  • 1/4 cup Lime Juice Freshly squeezed.
  • 2 tablespoons Fish Sauce Soy sauce works well as a vegetarian substitute.
  • 1 teaspoon Sugar Optional.
  • Salt and Pepper To taste.
For Garnishing
  • 1 handful Fresh Cilantro Chopped.
  • 2 wedges Lime For serving.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and sauté for about 5 minutes until translucent and fragrant.
  2. Stir in 4 minced garlic cloves and 1 tablespoon of grated ginger, cooking for another minute.
  3. Add 1 sliced red bell pepper to the pot, stirring for 3–4 minutes until slightly softened.
  4. Pour in 1 can of coconut milk and 4 cups of fish or chicken broth, stirring to combine. Bring to a gentle simmer.
  5. Incorporate 1/4 cup of lime juice, 2 tablespoons of fish sauce, and a pinch of sugar. Season with salt and pepper.
  6. Gently add 1 pound of fish fillets into the soup, submerging them carefully. Simmer for 5–7 minutes until opaque.
  7. Remove the pot from heat and gently fold in a handful of chopped fresh cilantro.
  8. Ladle the soup into bowls and garnish with lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 750mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days; reheat gently. For freezing, use a freezer-safe container for up to 2 months.

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