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+ servings
Vegetable Soup

Comforting Vegetable Soup: Quick, Healthy & So Delicious

This quick, healthy Vegetable Soup is packed with vibrant flavors and nutrients, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Broth
  • 4 cups Vegetable Stock/Broth Opt for low-sodium versions for a healthier dish.
For the Vegetables
  • 2 cups Mixed Vegetables (carrots, celery, peas, kale, etc.) Use any seasonal or leftover veggies as a substitute.
For the Herbs
  • 2-3 tablespoons Fresh Herbs (parsley, thyme, etc.) If fresh isn’t available, use dried herbs but adjust the amount downwards.
For Cooking
  • 2 tablespoons Olive Oil Can be substituted with butter or another cooking oil.
For Brightness
  • 1 tablespoon Lemon Juice Vinegar can be used as a tangy alternative.
For Seasoning
  • to taste Salt & Pepper Adjust especially with store-bought broth which may be salty.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Vegetable Soup
  1. Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Add 1 finely diced onion and sauté for about 3-4 minutes, stirring occasionally, until the onions become translucent and fragrant.
  2. Next, toss in 2 cups of chopped mixed vegetables, such as carrots, celery, and kale. Stir the mixture occasionally and cook for another 5-7 minutes, until the vegetables are slightly tender but still vibrant in color.
  3. Once your vegetables are tender, pour in 4 cups of vegetable stock or broth. Increase the heat to bring the broth to a gentle boil, observing the bubbling surface.
  4. After boiling, reduce the heat to low, allowing the soup to simmer gently for 10 minutes. Stir occasionally, ensuring everything is cooking evenly.
  5. With the soup fully cooked, stir in freshly chopped herbs and a splash of lemon juice for brightness. Add salt and pepper to taste, adjusting until flavors are just right.
  6. Ladle the hot soup into bowls, ensuring each serving is filled with a colorful mix of vegetables. Optionally serve alongside warm crusty bread.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

This Vegetable Soup is comforting and customizable, inviting you to enjoy a healthy and delicious meal any night of the week!

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