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–+ servings
Wild Rice Soup

Comforting Wild Rice Soup for Cozy Nights In

This Wild Rice Soup combines tender wild rice, vibrant vegetables, and a creamy broth for a heartwarming dish perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup Wild Rice Rinse before cooking
  • 4 cups Chicken Broth Opt for low-sodium
  • 2 tablespoons Olive Oil For sautéing vegetables
For the Vegetables
  • 1 medium Onion Chopped finely
  • 2 medium Carrots Chopped
  • 2 stalks Celery Chopped
  • 8 ounces Cremini Mushrooms Sliced
  • 3 cloves Garlic Minced
For the Flavorings
  • 1 teaspoon Dried Thyme Adjust to taste
  • 1 teaspoon Sage Adjust to taste
  • 1 teaspoon Rosemary Adjust to taste
  • 1 teaspoon Red Pepper Flakes Optional
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black Pepper To taste
For the Creaminess
  • 2 cups Cooked Chicken Shredded rotisserie chicken works well
  • 1 cup Heavy Cream Or coconut milk for a dairy-free option
  • 1/4 cup Dry Sherry Optional
For Garnishes
  • 1/4 cup Fresh Parsley Chopped
  • 1/2 cup Toasted Pecans or Walnuts
  • 1/4 cup Grated Parmesan Cheese Optional

Equipment

  • saucepan
  • Large pot
  • Chopping Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine the rinsed wild rice with 4 cups of chicken broth. Bring to a boil, then simmer for 45-50 minutes.
  2. In a large pot, warm 2 tablespoons of olive oil over medium heat. Sauté the onion, carrots, and celery for 5-7 minutes until softened.
  3. Add sliced cremini mushrooms and minced garlic, cooking for another 5-7 minutes until tender.
  4. Pour in the remaining chicken broth, add the cooked wild rice and any shredded chicken. Gently simmer for 30 minutes.
  5. Stir in 1 cup of heavy cream, fold in chopped parsley, and season with salt and pepper. Heat through without boiling.
  6. Ladle the soup into warm bowls, garnish with toasted nuts and optional Parmesan cheese, and serve warm.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 34gProtein: 15gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 720mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 8mgCalcium: 120mgIron: 2mg

Notes

Rinse the rice to improve texture. Add cream at the end to avoid curdling. A squeeze of lemon juice adds brightness. Taste and adjust seasoning gradually.

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