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Cottage Cheese Key Lime Pie Bowls

Cottage Cheese Key Lime Pie Bowls for a Creamy Delight

Cottage Cheese Key Lime Pie Bowls are a creamy, high-protein dessert that's quick and refreshing.
Prep Time 5 minutes
Chilling Time 1 hour
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Desserts
Cuisine: American
Calories: 200

Ingredients
  

Filling
  • 2 cups Cottage Cheese or Greek yogurt can be used
  • 1/4 cup Lime Juice freshly squeezed
  • 1 tablespoon Lime Zest
  • 2 tablespoons Honey or maple syrup/agave
Crust
  • 1 cup Graham Crackers gluten-free options available

Equipment

  • blender
  • Zip-Top Bag
  • Rolling Pin
  • Small bowls

Method
 

Preparation Steps
  1. Crush graham crackers in a zip-top bag using a rolling pin or hands. Distribute the crumbs among small bowls, pressing gently into the bottom.
  2. In a blender, combine cottage cheese, lime juice, lime zest, and honey. Blend until smooth, about 1-2 minutes. Adjust sweetness if necessary.
  3. Pour the creamy filling over the graham cracker crusts and fill until just above the crust. Smooth the tops with a spatula.
  4. Chill the assembled bowls in the refrigerator for at least 1 hour or freeze for 20 minutes if short on time.
  5. Serve the bowls cold, garnished with a sprig of fresh mint just before serving.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 24gProtein: 12gFat: 6gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 250mgFiber: 1gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 0.5mg

Notes

Ensure the cottage cheese is blended until smooth for the best texture. Use fresh limes for optimal flavor. Don't skip the chilling time for the perfect creaminess.

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