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Cinnamon Apple Oatmeal Bowl

Cozy Cinnamon Apple Oatmeal Bowl for a Nutritious Start

Start your day with this nutritious Cinnamon Apple Oatmeal Bowl, a warm hug in a bowl filled with sweet apple chunks and hearty oats.
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Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 1 minute
Total Time 16 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Use gluten-free oats for a gluten-free option.
  • 1 whole Apple Firmer varieties like Fuji or Honeycrisp are best.
  • 1 teaspoon Cinnamon Adjust according to spice preferences.
For Cooking
  • 2 cups Plant-based Milk Use almond, oat, or soy milk; can substitute with water.
  • to taste Sweetener (optional) Consider maple syrup or agave, or omit if apples are sweet enough.

Equipment

  • Medium pot

Method
 

Step-by-Step Instructions
  1. In a medium pot, add rolled oats, diced apple, cinnamon, and plant-based milk. Stir until well combined.
  2. Place the pot over medium heat and bring the mixture to a gentle boil, stirring occasionally.
  3. Once boiling, reduce heat to low and let the oatmeal simmer uncovered for about 5-7 minutes.
  4. If desired, add your choice of sweetener and stir for about a minute.
  5. Remove from heat, let cool for a minute, and spoon into bowls. Customize with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

Stir frequently to prevent sticking and customize creaminess with additional plant-based milk as desired. Choose firmer apple varieties for optimal texture.

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