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Creamy Beet Soup with Coconut

Creamy Beet Soup with Coconut: Cozy Up to This Vibrant Delight

This Creamy Beet Soup with Coconut is a vibrant, plant-based comfort food that combines earthy beets and zesty lime into a unique dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups diced beets can use pre-cooked beets
  • 1 can coconut milk for richness
  • 1/4 cup hemp hearts optional for thickness
  • 1 tablespoon fresh ginger finely diced
  • 2 tablespoons lime juice for tang
  • 1 tablespoon apple cider vinegar optional
  • 1/4 cup cilantro can substitute with parsley
  • 1 teaspoon cumin adjust to taste
  • 1 teaspoon coriander adjust to taste
  • 1/2 teaspoon black pepper or cayenne for spiciness
For Garnish
  • 2 tablespoons hemp hearts for garnish
  • 1/4 cup fresh cilantro chopped, for garnish

Equipment

  • Large pot
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. In a large pot over medium heat, add a splash of oil and sauté finely diced onion and fresh ginger until they become fragrant, about 3 minutes.
  2. Add diced beets, along with cumin, coriander, and a pinch of black pepper to the pot. Stir the mixture for about 1 minute.
  3. Pour in the coconut milk and enough water to cover the beets. Bring the mixture to a boil.
  4. Reduce the heat to low and let it simmer uncovered for about 15 minutes, or until the beets are tender.
  5. Once the beets are tender, use an immersion blender to puree the soup until smooth.
  6. Return the soup to low heat. Stir in fresh lime juice and apple cider vinegar to taste.
  7. Ladle the soup into bowls and garnish with hemp hearts and cilantro before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 50IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

This vegan and gluten-free soup is perfect for busy weeknights and can be adjusted to taste easily. Store any leftovers in an airtight container.

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