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Beetroot Salad Dip With Greek Yogurt

Creamy Beetroot Salad Dip With Greek Yogurt to Wow Your Guests

Enjoy this vibrant Beetroot Salad Dip with Greek Yogurt, a delicious and wholesome snack for any gathering.
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Prep Time 20 minutes
Cook Time 40 minutes
Chill Time 4 hours
Total Time 5 hours
Servings: 4 servings
Course: Dips
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 300 grams Boiled or Steam-Cooked Beetroots Adds natural sweetness and earthy flavors; vacuum-packed cooked beets can be used for convenience.
  • 150 grams Greek Yogurt Provides creaminess and tang; a plant-based yogurt can be substituted for a dairy-free option.
  • 50 grams Goat Cheese Adds richness and depth; feta cheese can be a great alternative.
  • 2 tablespoons Extra Virgin Olive Oil Enhances flavor without overpowering the dip.
  • 2 tablespoons Fresh Lemon Juice Brightens the dip with zesty acidity; freshly squeezed is best.
  • 1 tablespoon Red Wine Vinegar Adds subtle tang to perfectly balance the flavors.
  • 40 grams Green Onions Finely chopped for mild onion flavor and crunch.
  • 1.5 tablespoons Fresh Parsley Finely chopped adds a pop of freshness and color; cilantro can replace parsley.
  • 1.33 teaspoon Fresh Spearmint or Dill Minced to introduce vibrant herbal notes.

Equipment

  • food processor
  • Mixing Bowl
  • pot

Method
 

Step-by-Step Instructions
  1. Prepare Beetroots: Wash the cooked beetroots under cold water, trim stems and roots, boil for 30–40 minutes until tender, then cool, peel, and chop into 1 cm pieces.
  2. Blend Ingredients: In a food processor, combine Greek yogurt, goat cheese, lemon juice, olive oil, and red wine vinegar. Pulse until smooth and creamy, about 1–2 minutes.
  3. Mix the Dip: Transfer beetroot pieces to a mixing bowl, fold in the yogurt mixture, add chopped green onions, and stir well.
  4. Chill: Cover and refrigerate for 3 to 4 hours, allowing flavors to meld; overnight is best.
  5. Serve and Garnish: Stir the dip, garnish with parsley or spearmint, and serve with pita bread or vegetables.

Nutrition

Serving: 100gramsCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 2.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 80mgIron: 1.5mg

Notes

For best flavor, use fresh ingredients and allow the dip to chill thoroughly before serving. Great with crispy crackers or fresh veggies.

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