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+ servings
Carrot Potato Soup

Creamy Carrot Potato Soup That'll Warm Your Soul

Enjoy this Creamy Vegan Carrot Potato Soup, a cozy and healthy meal packed with flavor and nourishment.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 4 cups carrots chopped
  • 2 medium potatoes diced
  • 1 stalk celery chopped (optional)
  • 1 medium onion chopped
  • 3 cloves garlic minced
For the Creaminess
  • 1 cup cashews soaked for 2 hours or quick-soaked
  • 4 cups vegetable broth low-sodium
For Seasoning
  • salt to taste
  • pepper to taste
  • optional herbs thyme or parsley

Equipment

  • high-speed blender
  • Large pot
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. Prepare the cashew cream by soaking cashews for at least 2 hours, or quick-soak by boiling for 10 minutes. Drain and blend with 1 cup of fresh water until smooth.
  2. In a large pot over medium heat, sauté 1 chopped onion and 3 minced garlic cloves in olive oil until translucent, about 5-7 minutes.
  3. Add 4 chopped carrots, 2 diced potatoes, and optionally 1 chopped celery stalk to the pot. Pour in 4 cups of vegetable broth and bring to a boil. Reduce heat and let it simmer for about 25 minutes.
  4. Remove from heat and stir in the cashew cream. Blend the soup with an immersion blender until desired consistency is reached.
  5. Season the soup with salt and pepper to taste. Adjust to enhance the natural sweetness of the carrots.
  6. Ladle into bowls and garnish with optional fresh herbs like thyme or parsley. Serve hot with crusty bread on the side.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 350mgPotassium: 900mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

For best results, ensure cashews are fully blended for a creamy texture. Adjust broth for desired thickness. Taste before serving to balance flavors.

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