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–+ servings
Chicken Parm Bowl

Creamy Chicken Parm Bowl: A High-Protein Delight to Savor

This Chicken Parm Bowl is a high-protein twist on a classic dish, blending creamy cottage cheese, zesty marinara, and tender chicken nuggets for a comforting meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Base
  • 1 cup cottage cheese full-fat for richness
  • 1 cup marinara sauce quality brand recommended
  • 1 cup mozzarella cheese melt just right
For the Chicken
  • 2 cups chicken nuggets pre-made or homemade
For Seasoning
  • 0.5 teaspoon Italian seasoning adjust according to taste
  • 0.25 teaspoon garlic powder adjust according to taste
For the Base
  • 2 cups pasta or rice your favorite type

Equipment

  • Microwave
  • Mixing Bowl
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions for Cottage Cheese Chicken Parm Bowl
  1. In a microwave-safe bowl, combine cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder. Stir vigorously until well blended. Microwave on high for 1 minute, stirring halfway through.
  2. Check the mixture for consistency. Return to microwave for an additional 30 seconds if needed.
  3. Cut the crispy air-fried chicken nuggets into bite-sized pieces.
  4. Fold the chopped chicken nuggets into the creamy base, ensuring all pieces are coated.
  5. Prepare the chosen pasta or rice according to package instructions, then place in serving bowls and top with the chicken mixture.
  6. Garnish if desired and enjoy your Chicken Parm Bowl!

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge, or freeze for up to 2 months. Reheat carefully in the microwave to maintain texture.

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