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Cottage Cheese Peanut Butter Mousse

Creamy Cottage Cheese Peanut Butter Mousse You’ll Love

Discover the Cottage Cheese Peanut Butter Mousse, a high-protein, low-sugar dessert that's quick to prepare and satisfying.
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Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup full-fat cottage cheese Provides creaminess and protein
  • 1/2 cup natural peanut butter Opt for no sugar added
  • 2-3 tablespoons sweetener Choose sugar-free alternatives
  • 1 teaspoon vanilla extract Enhances flavor
  • a pinch salt Optional, enhances peanut butter flavor
  • 1-2 tablespoons milk or heavy cream Optional for adjusting texture
Optional Toppings
  • 1/4 cup dark chocolate chips Melt for drizzling
  • 1 tablespoon coconut oil Combine with chocolate for drizzle
  • to taste chopped peanuts For garnishing

Equipment

  • blender
  • Microwave
  • serving bowl

Method
 

Step‑by‑Step Instructions
  1. Blend Ingredients: In a blender, combine cottage cheese, peanut butter, sweetener, vanilla extract, and salt. Blend until smooth.
  2. Adjust Consistency: If the mixture is too thick, add milk or heavy cream to achieve desired texture.
  3. Chill the Mousse: Transfer the mousse into bowls and refrigerate for 15-20 minutes.
  4. Prepare Chocolate Drizzle: Melt dark chocolate chips and coconut oil in the microwave until smooth.
  5. Serve and Garnish: Scoop the mousse into bowls, drizzle with chocolate and sprinkle chopped peanuts.

Nutrition

Serving: 1servingsCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 120mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

Store in an airtight container for up to 3 days. Can freeze for up to 2 months.

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