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+ servings
Curried Sweet Potato Bisque

Creamy Curried Sweet Potato Bisque You'll Crave Daily

This Curried Sweet Potato Bisque is a creamy, vegan delight that combines sweet potatoes and curry for a cozy, nutritious meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 250

Ingredients
  

For the Bisque
  • 2 cups organic sweet potatoes peeled and cubed
  • 1 medium honey crisp apple cubed
  • 2 tablespoons oil (avocado or extra virgin olive oil)
  • 3 cloves garlic minced
  • 1 medium yellow onion diced
  • 2 stalks celery diced
  • 4 cups low sodium vegetable broth
  • 3 sprigs fresh thyme remove before blending
  • 2 tablespoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon cinnamon
  • 1 can canned unsweetened coconut milk
  • 2 tablespoons coconut sugar
For Optional Toppings
  • 2 tablespoons toasted pumpkin seeds
  • 2 tablespoons coconut flakes

Equipment

  • Large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Begin by peeling and cubing your organic sweet potatoes and honey crisp apple, ensuring uniform sizes for even cooking. Next, dice the yellow onion and celery finely.
  2. Heat 2 tablespoons of avocado or extra virgin olive oil in a large pot over medium heat. Once hot, add the diced onion and minced garlic, sautéing for 3 minutes until the onion becomes translucent. Stir in the diced celery and cook for an additional 1-2 minutes.
  3. To lift the delicious browned bits at the bottom of the pot, pour in a splash of low sodium vegetable broth. Use a wooden spoon to scrape these flavorful remnants.
  4. Carefully add the cubed sweet potatoes and chopped apple to the pot, followed by the remaining vegetable broth, fresh thyme sprigs, curry powder, ground ginger, cinnamon, and coconut sugar. Season with salt and pepper to taste, then cover the pot and simmer for 15-20 minutes.
  5. Once the sweet potatoes are cooked, remove the thyme sprigs. Blend the soup until it reaches a smooth, creamy consistency.
  6. Stir in the canned unsweetened coconut milk into the blended bisque, mixing thoroughly to ensure an even texture. Adjust seasoning as needed.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 18000IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Store cooled bisque in an airtight container for up to 3-4 days in the fridge. For longer storage, freeze without coconut milk for up to 1-2 months.

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