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–+ servings
Creamy fruit salad

Creamy Fruit Salad - A Refreshing Twist on Your Favorites

Enjoy a delightful creamy fruit salad that showcases seasonal fruits in a refreshing way, perfect for summer picnics and gatherings.
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Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek Yogurt Can be replaced with sour cream for a different taste.
  • 1 tablespoon Lemon Juice Lime juice can be a great substitute.
For the Fruits
  • 1 medium Apple Can be substituted with pears.
  • 1 cup Blueberries Consider using cherries or raspberries instead.
  • 1 cup Grapes Best when seedless; sliced strawberries can be a fun swap.
  • 1 cup Strawberries Peaches or nectarines are great seasonal substitutes.
  • 1 cup Pineapple Chunks Fresh is preferred, but high-quality canned options are convenient.
Optional Additions
  • 0.5 cup Marshmallows Can be omitted for a healthier salad.
  • Nuts or Seeds Chopped pecans, walnuts, or flaxseeds can enhance the crunch and boost nutrition.

Equipment

  • Mixing Bowl
  • Spatula
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Wash and dry all the fresh fruits in cold water, then pat them dry with a towel.
  2. Chop the apple and strawberries into bite-sized pieces, and halve the grapes. Place in a large mixing bowl.
  3. Add the chopped apple, strawberries, blueberries, and pineapple to the bowl. Drizzle lemon juice over the fruit and toss gently.
  4. Spoon the Greek yogurt into the bowl and fold it gently into the fruits until evenly coated.
  5. Cover the bowl with plastic wrap and refrigerate for at least 3 hours to allow flavors to meld.
  6. Stir gently before serving and add any optional ingredients like marshmallows or nuts.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 6gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 70mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 0.5mg

Notes

Store in an airtight container in the fridge for up to 3 days. Avoid freezing as the texture will change.

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