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–+ servings
peach smoothie

Creamy Peach Smoothie for a Refreshing Kickstart

This peach smoothie is a delightful, refreshing drink perfect for kickstarting your morning or recharging after a workout.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2-3 pieces fresh peaches peeled and chopped or frozen
  • 1 cup yogurt dairy-free yogurt works great for vegan option
  • 1 cup almond milk or any nut or dairy milk of your choice
  • 1 tablespoon maple syrup or agave adjust to taste
  • 1 teaspoon vanilla extract optional for extra flavor
  • 1 cup ice if using fresh peaches
  • 2 tablespoons chia seeds or flaxseeds optional for added nutrition

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Start by peeling and chopping 2-3 ripe fresh peaches into small chunks. Gather your other ingredients—yogurt, almond milk, and sweeteners.
  2. In a blender, combine the prepared peaches, about 1 cup of yogurt, and 1 cup of almond milk. Add a tablespoon of maple syrup or agave and a splash of vanilla extract. If using fresh peaches, toss in a handful of ice.
  3. Blend all ingredients on high speed for about 30-45 seconds until smooth. Scrape down the sides if necessary.
  4. Taste your smoothie and add more sweetness if desired, blending briefly to incorporate.
  5. Pour the smoothie into chilled glasses and garnish if desired. Serve immediately and enjoy!

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 34gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 100mgPotassium: 400mgFiber: 5gSugar: 18gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, use ripe peaches. You can mix in other fruits for different flavors. This smoothie can also be stored in the fridge for up to 2 days.

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