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Peanut Butter Overnight Oats

Creamy Peanut Butter Overnight Oats for Busy Mornings

Enjoy delicious Peanut Butter Overnight Oats, a nutritious and easy breakfast option perfect for busy mornings.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Rolled Oats Avoid quick oats for best results.
  • 1 cup Unsweetened Almond Milk Can be replaced with any plant-based milk.
For the Creaminess
  • 2 tablespoons Creamy Peanut Butter Substitute with almond or cashew butter if desired.
For the Nutritional Boost
  • 1 tablespoon Ground Flax Seeds Packed with Omega-3s; chia seeds make a great alternative.
  • 1 tablespoon Chia Seeds Optional if pressed for time.
For Sweetness
  • 1 teaspoon Vanilla Extract Optional but enhances flavor.
  • 1 tablespoon Maple Syrup Sweetness to taste, can substitute with agave.

Equipment

  • Mason jar

Method
 

Step-by-Step Instructions
  1. Combine the Base Ingredients: In a clean mason jar, add 1/2 cup of rolled oats and 1 cup of unsweetened almond milk. Stir to ensure the oats are evenly coated.
  2. Add Nutritional Boosters: Sprinkle in 1 tablespoon of ground flax seeds and 1 tablespoon of chia seeds. Mix thoroughly.
  3. Incorporate the Creamy Elements: Add 2 tablespoons of creamy peanut butter and 1 teaspoon of vanilla extract, if using. Mix vigorously until smooth.
  4. Sweeten to Taste: Drizzle in 1 tablespoon of maple syrup. Stir for another 30 seconds until well blended.
  5. Refrigerate Overnight: Seal the jar and place it in the refrigerator for at least 6 hours or overnight.
  6. Stir and Serve: The next morning, stir the oats and add more almond milk if desired. Add your favorite toppings.
  7. Customize with Toppings: Serve in bowls or directly from the jar, topped with fruits, nuts, or sweeteners.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 8gSugar: 8gCalcium: 20mgIron: 10mg

Notes

Store in an airtight container for up to 5 days. Can freeze for up to 3 months. Reheat in microwave for 30-45 seconds if preferred warm.

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