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–+ servings
Protein Pudding

Creamy Protein Pudding That Satisfies Your Sweet Cravings

This Protein Pudding offers a delicious, guilt-free dessert option with over 40 grams of protein per serving, perfect for satisfying sweet cravings.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek Yogurt Opt for full-fat or plain for the best texture.
  • 2-3 tablespoons Chocolate Protein Powder Can be swapped with vanilla protein.
  • 3-4 tablespoons Unsweetened Cocoa Powder Adjust based on preference.
For the Flavor
  • 1 teaspoon Vanilla Extract Use pure vanilla for best results.
  • 2 tablespoons Maple Syrup Can be replaced with honey or agave syrup.

Equipment

  • Medium-sized bowl
  • whisk
  • Spatula
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, add Greek yogurt, chocolate protein powder, and unsweetened cocoa powder. Pour in vanilla extract and maple syrup. Mix until smooth.
  2. Whisk the mixture vigorously for about 2 minutes until fully incorporated and silky. Adjust consistency with almond milk or water if needed.
  3. Cover the bowl tightly with plastic wrap and refrigerate for at least 1 hour to thicken and develop flavor.
  4. Spoon into serving bowls and garnish with whipped cream, shaved chocolate, or fresh berries if desired. Enjoy!

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 40gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 90mgPotassium: 320mgFiber: 5gSugar: 6gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Ensure all ingredients are well-blended for a smooth texture. Chill for the best flavor and texture.

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