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Root Vegetable Soup Recipe

Creamy Root Vegetable Soup Recipe for Cozy Nights

This creamy root vegetable soup recipe is a comforting dish, perfect for cozy nights, packed with nutritious ingredients.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 200

Ingredients
  

For the Base
  • 1 medium Onion or Leek can substitute with shallots or green onions
  • 3 cloves Garlic fresh crushed for best taste
  • 3 cups Carrots any color, organic preferred
  • 2 medium Parsnip or extra carrots if needed
  • 1 cup Celery Root or Celery Stalks adds structure and mild flavor
For Creaminess
  • 2 cups Golden Potatoes Yukon gold recommended
  • 1/2 cup Raw Cashew Pieces optional, soak for smoother blend
For Flavor
  • 1 tablespoon Thyme or Rosemary fresh herbs enhance flavors
  • 2 leaves Bay Leaves remove before serving
  • 2 tablespoons White Miso Paste optional for umami depth
For the Broth
  • 6-8 cups Water can substitute with vegetable broth
  • to taste Salt and Pepper essential for flavor

Equipment

  • Heavy-bottomed pot
  • immersion blender

Method
 

Preparation Steps
  1. Begin by preheating a heavy-bottomed pot over medium heat for about 2 minutes. Add 1-2 tablespoons of olive oil or a splash of water to the pot.
  2. Add a chopped onion or leek to the pot, sprinkle in a pinch of salt, and sauté for about 5 minutes until the onion is wilted and translucent.
  3. Stir in minced garlic, diced carrots, parsnip, and chopped celery root (or celery stalks) along with bay leaves and fresh thyme. Cook for another 5-7 minutes until vegetables are softened.
  4. Mix in diced golden potatoes and soaked raw cashew pieces, pour in enough water to cover vegetables, and bring to a gentle boil.
  5. Once boiling, reduce heat to low, cover the pot, and let the soup simmer for approximately 20 minutes, or until the potatoes are fork-tender.
  6. Remove bay leaves and thyme sprigs. Blend the soup using an immersion blender until smooth.
  7. Taste and adjust seasoning with salt, pepper, and optional white miso paste. Ladle into bowls, garnish, and serve hot.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 35gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 70mgIron: 2mg

Notes

Store in an airtight container for up to 1 week in the fridge or freeze for up to 4 months. Reheat gently on the stovetop.

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