Go Back
+ servings
Rosemary Roasted Garlic Bean Soup

Creamy Rosemary Roasted Garlic Bean Soup for Cozy Nights

This Creamy Rosemary Roasted Garlic Bean Soup combines roasted garlic with white beans, creating a wholesome, comforting dish perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 3 heads Garlic Remove the top 1/8 inch of garlic heads before roasting.
  • 2 tablespoons Olive Oil Used for roasting garlic and sautéing onions.
  • 1 medium Onion Opt for yellow or white onions for the best results.
  • 4 cups Broth Chicken or vegetable broth can be substituted.
  • 2 cans White Beans Navy beans or cannellini beans, rinsed and drained.
  • 2 tablespoons Fresh Rosemary Preferred; dried can be used sparingly.
  • 1/2 cup Parmesan Optional, for a vegan option, replace with nutritional yeast.
  • 2 tablespoons Lemon Juice Use fresh lemon juice for the best flavor.
Optional Garnish
  • 1 cup Croutons Garlic croutons are a perfect match.
  • 1/4 cup Fresh Herbs Such as parsley or chives.

Equipment

  • Oven
  • large saucepan
  • immersion blender
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C). Cut off the top 1/8 inch of the garlic heads and drizzle them with olive oil. Wrap each head tightly in aluminum foil and place it on a baking sheet. Roast for 60 to 90 minutes until the cloves are golden and soft.
  2. While the garlic is roasting, heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add the diced onion and sauté for about 5 to 7 minutes until softened and translucent.
  3. Once the garlic is ready, remove it from the oven and allow to cool slightly. Squeeze the roasted garlic cloves into the saucepan with the onions and cook for 1 minute until fragrant. Pour in the broth, followed by the rinsed white beans and freshly chopped rosemary. Bring to a gentle boil, reduce the heat, and simmer for about 20 minutes.
  4. After simmering, remove from heat. Using an immersion blender, purée the soup until smooth.
  5. Return the blended soup to the saucepan over low heat. Stir in freshly squeezed lemon juice and grated Parmesan cheese if desired. Season with salt and pepper to taste. Serve hot, garnished with optional croutons or fresh herbs.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

Roast the garlic a day in advance to simplify meal prep. Adjust the consistency of the soup by adding broth if it thickens too much when cooled. Always taste before seasoning with salt and pepper.

Tried this recipe?

Let us know how it was!