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Creamy Spinach and Potato Garden Soup

Creamy Spinach and Potato Garden Soup: Pure Comfort in a Bowl

Creamy Spinach and Potato Garden Soup is a delightful, nourishing dish that combines simple ingredients for pure comfort.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 medium Potatoes use starchy varieties like Russets for the creamiest texture
  • 4 cups Fresh Spinach adds essential nutrients
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth low-sodium option works best
  • 1 cup Heavy Cream or Coconut Milk
  • 2 tablespoons Butter
  • to taste Salt
  • to taste Pepper
  • a pinch Nutmeg
  • optional Parmesan Cheese for garnish
  • to taste Fresh Herbs (Thyme or Chives) for garnish

Equipment

  • Large pot
  • blender

Method
 

Step‑by‑Step Instructions
  1. Melt butter over medium heat, add chopped onion and minced garlic, sauté for about 5 minutes until soft.
  2. Add peeled and diced potatoes and vegetable broth, bring to a gentle boil, then reduce heat and simmer for 15-20 minutes.
  3. Gradually stir in fresh spinach until wilted.
  4. Remove from heat, let it cool slightly, then blend until smooth.
  5. Return the blended soup to the pot, stir in heavy cream or coconut milk, season to taste with salt, pepper, and nutmeg.
  6. Ladle into bowls and garnish with Parmesan cheese and chopped herbs.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 5gFat: 15gSaturated Fat: 8gCholesterol: 40mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

For best results, use starchy potatoes for creaminess and add spinach last to preserve color and nutrients.

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