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Spinach Fettuccine

Creamy Spinach Fettuccine for a Fresh Spring Feast

Enjoy a delightful plate of Spinach Fettuccine with a creamy sauce featuring asparagus and peas.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Fettuccine
  • 8 oz Fettuccine Feel free to substitute with whole wheat or gluten-free pasta.
For the Creamy Sauce
  • 1 tsp Salt Essential for enhancing flavors while boiling pasta.
  • 2 tbsp Olive Oil Adds a rich, smooth base when sautéing ingredients.
  • 3 cloves Garlic Infuses the sauce with aromatic depth; garlic powder works in a pinch.
  • 4 cups Fresh Spinach Key ingredient for the creamy sauce; can use kale for a heartier taste.
  • 1 cup Heavy Cream Gives the sauce its luxurious texture; coconut milk works for dairy-free option.
  • 1/2 cup Parmesan Cheese Contributes umami flavor; nutritional yeast is a great vegan substitute.
  • 1 tsp Black Pepper Provides a touch of heat; adjust according to preference.
  • 1/4 tsp Nutmeg Optional but adds warmth; enhances the creaminess of the sauce.
  • 1 tbsp Lemon Juice Brightens the dish beautifully; lime juice can also be used.
For the Vegetables
  • 1 cup Green Peas Infuse sweetness and color; both fresh and frozen work well.
  • 1 cup Asparagus Adds crunch and freshness; blanching keeps it delightfully crisp.
  • 1/4 cup Fresh Basil Fragrant garnish that adds a pop of color and flavor.
  • 1/4 cup Pine Nuts or Slivered Almonds Crunchy toppings that can be swapped with toasted breadcrumbs for extra texture.
Optional Garnishes
  • 1/4 cup Extra Parmesan or Lemon Zest For an extra flavor boost and delightful presentation.

Equipment

  • Large pot
  • skillet
  • blender

Method
 

Step‑by‑Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add the fettuccine and cook according to the package instructions, usually about 8-10 minutes, until al dente. Before draining, reserve ½ cup of the starchy pasta water; this will help perfect the sauce's consistency later.
  2. While the pasta cooks, heat a generous drizzle of olive oil in a large skillet over medium heat. Add minced garlic, sautéing for about 1 minute until fragrant and golden. Then, toss in the chopped fresh spinach and cook for 2-3 minutes, stirring frequently, until it wilts down.
  3. Transfer the sautéed spinach and garlic into a blender. To create a creamy consistency, add the heavy cream, grated Parmesan cheese, a pinch of salt, black pepper, nutmeg, and lemon juice. Blend until smooth, ensuring the mixture is velvety. Return the sauce to the skillet and keep it warm over low heat.
  4. In a separate pot, bring fresh water to a boil. Add the asparagus and blanch for 2 minutes. Next, add the peas and cook for another minute. Once bright green, drain the vegetables, then gently fold them into the creamy sauce.
  5. Add the drained fettuccine to the skillet with the creamy spinach sauce and mixed vegetables. Toss everything together gently for about 1-2 minutes, allowing the pasta to soak up the flavors. Serve immediately, garnished with fresh basil, toasted pine nuts or slivered almonds, and an extra sprinkle of Parmesan or a touch of lemon zest.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently in the microwave or on the stove, adding a splash of reserved pasta water if needed. Freeze the fettuccine in an airtight container for up to 2 months.

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