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Creamy Spinach Mushroom Lasagna

Creamy Spinach Mushroom Lasagna: A Comforting Classic Upgrade

This Creamy Spinach Mushroom Lasagna is a comforting, vegetarian delight that's quick to assemble and highly customizable.
Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Filling
  • 2 tbsp Olive Oil Can substitute with vegetable oil.
  • 3 cups Fresh Spinach Can replace with kale or Swiss chard for variation.
  • 2 cups Mushrooms, sliced Use any variety like cremini or button.
  • 3 cloves Garlic, minced Fresh garlic is preferred, but garlic powder can be used in a pinch.
  • Salt Adjust to taste; add herbs for more flavor.
  • Pepper Adjust to taste; add herbs for more flavor.
For the Béchamel Sauce
  • 3 tbsp Butter Can use margarine for a dairy-free version.
  • 3 tbsp All-Purpose Flour Use gluten-free flour for a gluten-free option.
  • 3 cups Warm Milk Any plant-based milk works for dairy-free.
  • ½ tsp Ground Nutmeg A pinch of cinnamon can be a substitute for a different flavor.
Lasagna Layers
  • 9 pieces Lasagna Noodles No-boil or pre-cooked; whole wheat or gluten-free can replace regular ones.
  • 2 cups Shredded Mozzarella Cheese Use vegan cheese for a dairy-free version.
  • ½ cup Grated Parmesan Cheese Nutritional yeast works for a vegan cheese alternative.
  • 1 cup Ricotta Cheese Silken tofu is an option for a dairy-free alternative.

Equipment

  • large skillet
  • medium saucepan
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Sauté the sliced mushrooms for about 5 minutes until they turn golden brown. Next, add the roughly chopped spinach and minced garlic, cooking until the spinach wilts and reduces in size, about 2-3 minutes. Season with salt and pepper to taste, then set aside to cool while you make the béchamel sauce.
  2. In a medium saucepan, melt 3 tablespoons of butter over low heat. Whisk in 3 tablespoons of all-purpose flour and cook for 1-2 minutes until bubbling and golden, creating a roux. Gradually add 3 cups of warm milk while whisking continuously to avoid lumps. Cook for 5-7 minutes, until the sauce thickens and coats the back of a spoon. Season with ½ teaspoon of ground nutmeg, salt, and pepper for flavor.
  3. Preheat your oven to 375°F (190°C). Spread a thin layer of the prepared béchamel sauce at the bottom of a 9x13-inch baking dish to prevent sticking. Layer 3 lasagna noodles evenly over the sauce, followed by ⅓ of the sautéed vegetable filling, dollops of ricotta, a sprinkle of mozzarella, and a drizzle of béchamel. Repeat these layers twice more, ending with a final layer of béchamel topped with mozzarella and grated Parmesan cheese.
  4. Cover the assembled lasagna with aluminum foil and place it in the preheated oven. Bake for 25 minutes to allow the layers to meld together. After this time, carefully remove the foil and bake for an additional 15 minutes. This step gives the cheese a chance to turn bubbly and golden brown, indicating it’s ready to be savored.
  5. After removing the lasagna from the oven, allow it to rest for 10 minutes before slicing. This resting period helps stabilize the layers, making it easier to serve. Cut into squares and enjoy your deliciously comforting Creamy Spinach Mushroom Lasagna with your favorite side salad or garlic bread!

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 35gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 700mgPotassium: 400mgFiber: 4gSugar: 7gVitamin A: 1500IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

Consider sautéing onions or adding fresh herbs to the vegetable filling for enhanced flavor. Store leftovers in an airtight container for up to 3-4 days, or freeze for up to 3 months.

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