Go Back
–+ servings
Thai Coconut Red Lentil Soup

Creamy Thai Coconut Red Lentil Soup for Quick Comfort

A comforting bowl of Thai Coconut Red Lentil Soup, packed with protein and rich nutrients, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Soups
Cuisine: Thai
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup red lentils can substitute with yellow lentils or split peas
  • 1 can coconut milk essential for authentic flavor
  • 4 cups vegetable broth low-sodium recommended
  • 1 onion diced; shallots can be used
For the Flavoring
  • 3 garlic cloves minced; fresh is optimal
  • 1 tablespoon fresh ginger grated; ground ginger can be used
  • 2 tablespoons red curry paste adjust for heat preference
  • 1 teaspoon soy sauce tamari for gluten-free
For Balancing
  • 2 tablespoons lime juice can substitute with lemon juice
  • 2 tablespoons olive oil for sautéing
  • 1 teaspoon turmeric powder fresh works well if available
Finishing Touches
  • salt to taste
  • fresh cilantro for garnish

Equipment

  • Medium pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a medium pot over medium heat for about 1-2 minutes until shimmering.
  2. Sauté 1 diced onion for 3-4 minutes until translucent and fragrant.
  3. Add 3 minced garlic cloves and 1 tablespoon of freshly grated ginger; cook for 1-2 minutes until aromatic.
  4. Mix in 2 tablespoons of red curry paste and 1 teaspoon of turmeric powder and cook for another minute.
  5. Combine 1 cup of rinsed red lentils, 4 cups of vegetable broth, and 1 can of coconut milk; bring to a boil in about 5-7 minutes.
  6. Reduce heat to low, cover, and let simmer for 20 minutes, stirring occasionally.
  7. Optionally blend the soup for a creamy texture using an immersion blender.
  8. Stir in 2 tablespoons of soy sauce and the juice of 1 lime; season with salt as needed.
  9. Serve warm, garnished with freshly chopped cilantro.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 33gProtein: 10gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 500mgFiber: 12gSugar: 3gVitamin C: 5mgCalcium: 20mgIron: 3mg

Notes

Adjust spices according to your preference and store leftovers properly for best results.

Tried this recipe?

Let us know how it was!