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–+ servings
Creamy Tomato Orzo

Creamy Tomato Orzo: A Quick Dairy-Free Comfort Bowl

Creamy Tomato Orzo is a quick, vegan-friendly dish with comforting textures and tangy flavors, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo
  • 1 cup Orzo substitute with gluten-free pasta for a lighter option
  • 2 cups Vegetable Broth use high-quality broth for best results
For the Tomato Base
  • 2 cups Cherry Tomatoes blister for maximum flavor
  • 0.5 cup Sun-Dried Tomatoes fresh tomatoes can work as a substitute
For the Creamy Texture
  • 1 cup Dairy-free Cream cashew cream or coconut milk can be used
  • 0.25 cup Nutritional Yeast adds cheesy, umami flavor
For the Seasonings
  • 1 teaspoon Onion Powder use fresh onion for more bite
  • 1 tablespoon Italian Seasoning a blend of dried herbs
  • 1 teaspoon Thyme fresh versions can provide more vibrancy
  • 1 teaspoon Oregano fresh is preferred for flavor
For the Crispy Tofu
  • 14 ounces Extra-Firm Tofu no need to press it for this recipe
  • 1 cup Breadcrumbs gluten-free options are available
  • 2 tablespoons Soy Sauce tamari is a great gluten-free alternative

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet by coating it lightly with oil.
  2. Cut extra-firm tofu into half-inch thick cutlets. Drizzle soy sauce over the tofu slices and set aside.
  3. In a mixing bowl, combine breadcrumbs, nutritional yeast, onion powder, Italian seasoning, thyme, and oregano. Coat tofu slices in the mixture.
  4. Bake the coated tofu on the prepared baking sheet for about 25 minutes, flipping halfway through.
  5. Sauté cherry tomatoes in a skillet over medium heat for 5-7 minutes. Add shallots, sun-dried tomatoes, and garlic; cook for another 2-3 minutes.
  6. Add orzo, nutritional yeast, and vegetable broth to the skillet, simmer for 10-12 minutes, stirring occasionally.
  7. Fold in fresh spinach until wilted. Season with salt and pepper to taste.
  8. Serve the creamy tomato orzo in bowls topped with crispy tofu cutlets.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in separate containers to keep tofu crispy. Adjust seasonings to taste for optimal flavor.

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