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Creamy Vanilla Quinoa Pudding

Creamy Vanilla Quinoa Pudding for a Wholesome Treat

This Creamy Vanilla Quinoa Pudding is a gluten-free, high-protein dessert that's perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Desserts
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Quinoa rinsed thoroughly
  • 2 cups Milk any type: almond, coconut, or dairy
  • 2 tbsp Maple Syrup can substitute with agave or honey
  • 1 tsp Vanilla Extract opt for pure for best results
  • 1/2 tsp Ground Cinnamon adjust to taste
  • Pinch Salt essential for balancing sweetness

Equipment

  • medium saucepan

Method
 

Step‑by‑Step Instructions for Creamy Vanilla Quinoa Pudding
  1. Rinse the quinoa under cold water using a fine mesh strainer until the water runs clear, about 1-2 minutes.
  2. In a medium saucepan, mix the rinsed quinoa, milk, maple syrup, ground cinnamon, and salt. Stir well.
  3. Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
  4. Reduce heat to low, cover slightly ajar, and let simmer for 20-25 minutes, stirring every 5 minutes.
  5. Remove the lid and let the pudding simmer for an additional 5 minutes to thicken.
  6. Remove from heat and stir in the vanilla extract, adjusting creaminess with extra milk if desired.
  7. Serve warm or cover and refrigerate overnight for a thicker texture.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 34gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 250mgFiber: 4gSugar: 8gCalcium: 8mgIron: 15mg

Notes

Can customize with toppings like fresh berries or nuts. Store in an airtight container for up to 5 days in the fridge or freeze for up to 1 month.

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