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+ servings
Vegan Broccoli Potato Soup

Creamy Vegan Broccoli Potato Soup That Will Warm Your Soul

A delicious Vegan Broccoli Potato Soup that offers a creamy texture and is quick to prepare, perfect for a cozy meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Base
  • 1 medium Yellow Onion or Leek
  • 2 cloves Garlic freshly minced
  • 2 large Golden Potatoes
  • 1 medium Carrot
  • 1 stalk Celery Stick
For the Creaminess
  • 1 cup Raw Cashews soaked if not boiled
  • 3 cups Vegetable Stock low sodium
  • 3 tablespoons Nutritional Yeast
For the Nutrition
  • 2 cups Broccoli Florets
  • to taste Sea Salt
For the Kick
  • 1 teaspoon Red Pepper Flakes adjust to taste
For Garnishing
  • 2 tablespoons Fresh Chives chopped
  • 1 teaspoon Turmeric optional

Equipment

  • heavy stockpot
  • blender

Method
 

Step-by-Step Instructions
  1. Preheat a heavy stockpot over medium-low heat. Add chopped yellow onion or leek with a splash of water or olive oil. Sauté for 5-7 minutes until translucent.
  2. Stir in diced celery, sliced carrots, sea salt, and red pepper flakes. Cover and sweat for 4-5 minutes.
  3. Add minced garlic, diced golden potatoes, raw cashews, and vegetable stock. Increase heat to bring to a gentle simmer, then stir in nutritional yeast and cook for 2-3 minutes.
  4. Cover and let simmer for 20 minutes until potatoes and cashews are soft.
  5. Transfer the mixture into a blender and blend until silky smooth, about 1-2 minutes.
  6. Bring the blended soup back to a gentle simmer and stir in broccoli florets. Cook for 3-5 minutes until tender.
  7. Taste and adjust seasoning, adding more sea salt if necessary.
  8. Ladle into bowls and garnish with fresh chives and optional red pepper flakes.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 500mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 2000IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Storage: Store in an airtight container in the fridge for up to 4 days. Can be frozen for 2-3 months. Add vegetable stock when reheating to restore creamy consistency.

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