Crisp and Refreshing Apple Salad for Every Occasion

Enjoy this Nutritious Apple Salad, a quick and healthy dish perfect for any occasion, packed with fruits and flavors.

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Prep Time 15

Chill Time 30

Total Time 45

Servings: 4 servings

Course: Salads

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2-3 pieces Fresh Apples Mix Granny Smith and Honeycrisp for balance.
1 cup Chopped Celery Can substitute with jicama.
1 cup Halved Grapes Red or green; dried cranberries can be used.

For the Crunch

½ cup Walnuts or Pecans Substitute with sunflower seeds or almonds.

For the Dressing

½ cup Yogurt or Mayonnaise Greek yogurt can be a healthier swap.
1 tablespoon Lemon Juice Apple cider vinegar is a zesty alternative.
to taste Salt Pink Himalayan salt adds a gourmet touch.
to taste Pepper Freshly cracked black pepper recommended.

Equipment

Mixing Bowl
whisk
Knife
Cutting board

Method

Preparation Steps

Wash the apples, core, and slice them into thin wedges or bite-sized pieces. Toss with lemon juice to prevent browning.
In a bowl, whisk together yogurt or mayonnaise, lemon juice, salt, and pepper until smooth.
Combine apple slices, chopped celery, halved grapes, and walnuts in a large mixing bowl. Drizzle with dressing and fold together until coated.
Cover the salad and chill in the refrigerator for at least 30 minutes.
Garnish with extra nuts or grapes before serving and enjoy.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Add other fruits like pears or berries for variations. Avoid dressing too early to maintain crispness.

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