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Crispy Air Fryer Parmesan Crusted Cod

Crispy Air Fryer Parmesan Crusted Cod for a Guilt-Free Delight

Crispy Air Fryer Parmesan Crusted Cod delivers a satisfying, guilt-free experience perfect for any night of the week.
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Prep Time 5 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 2 tablespoons Olive oil Helps the coating adhere and adds richness
  • ½ cup Parmesan cheese Freshly grated for optimal browning
  • ¾ cup Panko breadcrumbs Light and airy for signature crunch
  • 1 teaspoon Lemon zest Use fresh zest for the best impact
  • ½ teaspoon Garlic powder Delivers consistent garlic taste
  • Salt Essential for enhancing flavor
  • Freshly ground black pepper Essential for enhancing flavor
  • 4 fillets Cod fillets Fresh, wild-caught cod is preferred
For the Finish
  • 2 tablespoons Unsalted butter Melted, adds richness
  • 1 tablespoon Fresh parsley Chopped, for garnish
  • Lemon wedges Serve alongside for brightness

Equipment

  • Air Fryer
  • shallow bowl
  • saucepan
  • Parchment Paper

Method
 

Preparation Steps
  1. Pat the cod fillets dry with paper towels to remove excess moisture. Drizzle olive oil on both sides and rub in thoroughly. Let rest for 5 minutes.
  2. In a shallow bowl, combine Parmesan, panko, lemon zest, garlic powder, salt, and black pepper. Mix well until evenly incorporated.
  3. Dip each oiled fillet into the coating mixture, pressing gently to adhere. Place coated fillets on a parchment-lined plate.
  4. Brush the coated fillets generously with melted butter and sprinkle more lemon zest on top.
  5. Preheat your air fryer to 400°F (200°C) for 3 to 5 minutes.
  6. Arrange the coated fillets in a single layer in the air fryer basket. Cook for 10 to 12 minutes, flipping halfway through.
  7. Melt any remaining butter in a small saucepan over low heat, add chopped parsley and stir briefly.
  8. Serve the cooked fillets on a platter, drizzle with warm parsley butter, and garnish with extra parsley and lemon wedges.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 22gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 350mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 240mgIron: 1mg

Notes

For best results, let the coated fillets rest for 5 minutes before cooking and avoid overcrowding the air fryer basket.

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