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Bacon From Banana Peels

Crispy Bacon From Banana Peels: A Tasty Vegan Surprise

A unique and sustainable recipe for bacon from banana peels that delivers smoky flavor and crunch, perfect for vegan and non-vegan diets.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 50

Ingredients
  

For the Marinade
  • 1 tbsp Liquid Smoke Adjust to taste
  • 2 tbsp Soy Sauce Use tamari for gluten-free option
  • 1 tbsp Oil (Canola, Vegetable, Avocado) Any neutral oil works best
For the Banana Peel Bacon
  • 4 peels Banana Peels From ripe, firm bananas
  • 1 tsp Spices (Salt, Pepper, Garlic Powder, Onion Powder) Adjust based on preference

Equipment

  • skillet
  • Oven
  • Mixing Bowl
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Wash the banana peels thoroughly and slice them into thin strips, about half an inch wide.
  2. In a mixing bowl, combine liquid smoke, soy sauce, oil, and spices. Toss the banana peel strips into the marinade and let sit for 15 minutes.
  3. For pan-frying, heat a skillet over medium heat with a drizzle of oil. Fry marinated peels for about 3-4 minutes on each side until golden brown and crispy.
  4. For baking, preheat the oven to 350°F (175°C) and spread strips on a lined baking sheet in a single layer. Bake for 10-15 minutes, checking frequently.
  5. Let the cooked bacon cool slightly before serving. Store leftovers in an airtight container in the fridge for up to 2 days.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 5gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 100mgFiber: 1gSugar: 1gVitamin C: 2mgCalcium: 10mgIron: 0.5mg

Notes

For best results, serve immediately. You can store leftovers for optimal crispiness.

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