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Crispy Baked Zucchini Chips

Crispy Baked Zucchini Chips for a Guilt-Free Snack Delight

Transform zucchini into crispy, guilt-free snacks with these delightful baked chips featuring savory parmesan.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Chips
  • 2 medium Zucchini sliced thinly (1/8" thick)
  • 2 tablespoons Olive Oil for coating
  • 1 cup Panko Breadcrumbs gluten-free option available
  • 1/2 cup Grated Parmesan Cheese or nutritional yeast for vegan option
  • 1 teaspoon Salt adjust to taste
Optional Dipping Sauce
  • 1 cup Greek Yogurt Ranch or other dips like guacamole

Equipment

  • Oven
  • Wire Rack
  • Baking Sheet
  • Mixing bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a wire rack on a baking sheet with cooking spray.
  2. Wash and dry zucchini, then slice into thin rounds (1/8 inch thick) and toss with olive oil.
  3. In another bowl, mix panko breadcrumbs, grated parmesan cheese, and salt.
  4. Dip each zucchini slice in the breadcrumb mixture, ensuring they are well-coated, then place them on the wire rack.
  5. Bake for 15-20 minutes, watching for golden-brown color and crispness, rotating halfway if necessary.
  6. Let cool for a couple of minutes and serve immediately with your chosen dipping sauce.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For the best crispness, slice zucchini consistently and consider salting them beforehand to remove moisture.

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