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+ servings
Crispy Baked Zucchini Chips

Crispy Baked Zucchini Chips: The Ultimate Guilt-Free Snack

Crispy Baked Zucchini Chips are a healthy, guilt-free alternative to traditional snacks that everyone will love.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Chips
  • 2 medium Zucchini
  • 2 tablespoons Olive Oil
  • 1 cup Panko Breadcrumbs substitute with gluten-free for a gluten-free option
  • 1/2 cup Grated Parmesan Cheese can substitute with nutritional yeast for a vegan option
  • to taste Salt adjust as needed
Optional Dipping Sauce
  • 1 cup Greek Yogurt Ranch for serving
  • 1 cup Hummus for serving
  • 1 cup Salsa for serving

Equipment

  • Baking Sheet
  • Wire Rack
  • medium bowl
  • Cutting board
  • sharp knife
  • mandolin slicer

Method
 

Step-by-Step Instructions for Crispy Baked Zucchini Chips
  1. Preheat your oven to 425°F (220°C).
  2. Place a wire rack over a rimmed baking sheet and spray it generously with cooking spray.
  3. Thinly slice your zucchini into rounds, aiming for about 1/8 inch in thickness.
  4. Toss the sliced zucchini rounds with olive oil until each piece is fully coated.
  5. Combine panko breadcrumbs, grated parmesan cheese, and salt in a separate bowl.
  6. Dip each zucchini round into the breadcrumb mixture, coating both sides well.
  7. Transfer the baking sheet with coated zucchini rounds to the preheated oven. Bake for 15-20 minutes until golden brown.
  8. Serve immediately while still crispy, paired with your favorite dip.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 200mgPotassium: 220mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For best results, serve these chips fresh out of the oven to maintain their crunchiness.

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