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Crispy Baked Zucchini Chips

Crispy Baked Zucchini Chips: Your New Favorite Guilt-Free Snack

Discover the crunch of Crispy Baked Zucchini Chips, a wholesome and indulgent snack alternative.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Chips
  • 2 medium Zucchini sliced very thinly (around 1/8-inch)
  • 1 tablespoon Olive Oil or avocado oil if desired
  • 1 cup Panko Breadcrumbs or gluten-free breadcrumbs
  • 1/2 cup Grated Parmesan Cheese or nutritional yeast for vegan option
  • 1 teaspoon Salt adjust according to preference
Optional Seasonings
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Garlic Powder
  • 1 teaspoon Italian Herbs

Equipment

  • rimmed baking sheet
  • oven-proof wire rack
  • medium bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Prepare baking equipment—a rimmed baking sheet and an oven-proof wire rack.
  2. Set the wire rack inside the baking sheet and spray it lightly with cooking spray.
  3. Wash and slice zucchini into very thin rounds, about 1/8-inch thick.
  4. Drizzle olive oil over the zucchini slices in a bowl, tossing gently to coat evenly.
  5. Combine panko breadcrumbs, grated Parmesan cheese, and a pinch of salt in a separate bowl.
  6. Dip each zucchini slice into the breadcrumb mixture, pressing gently to adhere the coating.
  7. Arrange the coated slices on the prepared wire rack, ensuring they don’t touch.
  8. Bake in the preheated oven for 15-20 minutes until golden brown and crispy.
  9. Remove from oven, let cool slightly, and serve warm with your favorite dip.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

To maintain crispness, store in an airtight container at room temperature for up to 2 days.

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