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–+ servings
Cucumber Carrot Salad

Crispy Cucumber Carrot Salad with Zesty Dressing Delight

This Cucumber Carrot Salad is a quick, vibrant, and nutrient-rich dish, perfect for a refreshing side or light meal.
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Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 2 cups Cucumber Chopped into bite-sized pieces
  • 2 cups Carrots Grated
For the Dressing
  • 3 tablespoons Olive Oil Rich base for dressing
  • 2 tablespoons Vinegar Can substitute with lemon juice
  • 1 teaspoon Salt To taste
Optional Add-Ins
  • 1 cup Grilled Chicken For added protein
  • 1 cup Chickpeas Vegetarian protein option
  • 1 cup Tofu Substitute for grilled chicken

Equipment

  • Mixing Bowl
  • sharp knife
  • Cutting board
  • Box Grater or Food Processor
  • whisk

Method
 

Step-by-Step Instructions
  1. Wash the cucumbers and carrots under cool running water. Chop the cucumbers and grate the carrots for a colorful presentation.
  2. In a large mixing bowl, combine chopped cucumbers and grated carrots, tossing them together.
  3. In a separate bowl, whisk together olive oil, vinegar, and salt until emulsified.
  4. Drizzle the dressing over the cucumber and carrot mixture, tossing gently to coat.
  5. For extra refreshment, cover and chill in the refrigerator for 15-20 minutes.
  6. Transfer to a serving bowl and enjoy your vibrant Cucumber Carrot Salad.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 900IUVitamin C: 15mgCalcium: 45mgIron: 1mg

Notes

Use the freshest vegetables for maximum flavor and consider adjusting vinegar and oil to taste.

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