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–+ servings
Crispy Fried Cod Fish Sandwich

Crispy Fried Cod Fish Sandwich for Ultimate Comfort Food Delight

This Crispy Fried Cod Fish Sandwich is the ultimate comfort food delight, bringing a taste of the seaside to your home.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets cod fresh
  • 1 teaspoon salt kosher or sea
  • 1 teaspoon black pepper freshly ground
For the Coating
  • 1 cup all-purpose flour gluten-free substitute available
  • 2 large eggs beaten
  • 1 cup breadcrumb panko preferred
For Assembly
  • 4 buns sandwich soft, lightly toasted
  • 4 leaves lettuce crisp iceberg or romaine
  • 1 cup tartar sauce homemade or store-bought

Equipment

  • large skillet
  • Shallow Dishes
  • Wire Rack
  • Baking Sheet
  • thermometer

Method
 

Step-by-Step Instructions for Crispy Fried Cod Fish Sandwich
  1. Pat the cod fillets dry and season with salt and pepper. Let sit for 10 minutes.
  2. Set up dredging station with flour, beaten eggs, and breadcrumbs. Coat each fillet in flour, dip in eggs, and then coat in breadcrumbs.
  3. Heat oil in a skillet to 350°F. Fry fillets for 3-4 minutes on each side until golden brown. Drain on a wire rack.
  4. Toast sandwich buns in the same skillet until golden and slightly crispy.
  5. Assemble the sandwich with tartar sauce, fried cod, and fresh lettuce. Serve immediately.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 35gProtein: 22gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For best results, use fresh fish and maintain the oil temperature while frying.

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