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Garlic Parmesan Roasted Sweet Potatoes

Crispy Garlic Parmesan Roasted Sweet Potatoes You’ll Love

Garlic Parmesan Roasted Sweet Potatoes deliver crispy edges and creamy texture, making them a gourmet side dish for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 lbs Sweet Potatoes peeled and cut into uniform 1-inch cubes
For the Seasoning
  • 2 tbsp Extra Virgin Olive Oil provides a crisp outer coating and enhances flavor
  • 1 tsp Kosher Salt draws out moisture, crucial for achieving a crispy texture
  • 0.5 tsp Black Pepper freshly cracked; adds a subtle warmth and depth
For the Flavor
  • 3 cloves Garlic minced; introduces aromatic flavor; added later to prevent burning
  • 0.5 cup Parmesan Cheese freshly grated; melts beautifully and forms crispy edges
For Garnishing
  • 2 tbsp Fresh Parsley finely chopped; adds color and freshness to the dish

Equipment

  • Oven
  • Baking Pan
  • Mixing Bowl
  • Parchment Paper
  • Oven Mitts

Method
 

Step-by-Step Instructions for Garlic Parmesan Roasted Sweet Potatoes
  1. Preheat your oven to 400°F (200°C) and place a baking pan inside to heat up.
  2. Peel and cut the sweet potatoes into uniform 1-inch cubes. Place them in a mixing bowl.
  3. Drizzle the olive oil over the sweet potato cubes and sprinkle with salt and black pepper. Toss to coat.
  4. Remove the hot baking pan from the oven and line it with parchment paper. Spread sweet potatoes in a single layer.
  5. Roast the sweet potatoes for 20 to 25 minutes until the edges begin to darken and crisp up.
  6. Add minced garlic and grated parmesan over the sweet potatoes and roast for another 8 to 10 minutes until golden.
  7. Garnish with chopped fresh parsley and serve hot.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 29gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 400mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 16000IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Ensure sweet potatoes are cut into uniform sizes for even cooking. Pat them dry before adding oil for better crispiness.

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